Adaptive Boxing Introduction
A gentle, easy-to-follow recreational therapy program developed with input from leading rehab hospitals. Ideal for individuals seeking safe movement, cognitive stimulation, and uplifting engagement. Sessions require no equipment—just press play from anywhere.
Benefits:
• Light fitness for mobility and strength
• Memory-care support to boost focus
• Fun, engaging activities that enhance daily wellness
Perfect for anyone wanting simple, meaningful routines to stay active and sharp.
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Caregivers - Sessions for Seniors Introduction
A gentle, caregiver-friendly recreational therapy program developed with input from leading rehab hospitals and used in assisted living and memory-care communities. Sessions are easy to follow, slow-paced, and require no equipment—just press play from home or office.
Benefits:
• Light fitness for safe mobility
• Memory-care support to sharpen focus
• Engaging entertainment that builds connection
Ideal for family caregivers, aides, and activity staff seeking simple, meaningful daily engagement.
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Beginner Boxing Sessions - Level 1
This includes a demo video highlighting key strikes (punches) and defensive moves. A great place to start and a great reference for technique reminders.
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Intermediate Boxing Sessions - Level 2
There is still plenty of instruction but workouts are a little more advanced and a bit more increased intensity. BUT, that is ok because you take your own pace! Have fun!
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Kickboxing (All upper body) and Boxing - Level 3
There is still plenty of instruction but workouts are a little more advanced because of the kickboxing and a bit more increased intensity. BUT, that is ok because you take your own pace! Have fun!
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Advanced Boxing - Level 4
There is still plenty of instruction but workouts are a little more advanced and a bit more increased intensity. BUT, that is ok because you take your own pace! Have fun!
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✨ Caregiver-Guided Sessions for Seniors
Caregiver-Guided Sessions for Seniors
Seated sessions for seniors that blend gentle movement and cognitive stimulation. Caregivers simply press play and offer light support as needed. Simple motions help build confidence, coordination, and joyful engagement — all at a slow, comfortable pace.
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