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Mar '25 •
Introduce Yourself (Start Here!)
🚀 Welcome to ADHD Unfiltered! READY TO UNLOCK THOSE WORKOUTS? ‼️ 𝐑𝐄𝐀𝐃 𝐁𝐄𝐋𝐎𝐖‼️ This community is built for ADHD minds and those who love them—helping you create an ecosystem for success using holistic, science-backed strategies like exercise, nutrition, and ADHD-friendly routines. 🔹 Struggling with focus, motivation, or overwhelm? 🔹 Want to optimize your ADHD with real solutions, not just coping strategies? 🔹 Looking for a supportive space where people actually get it? You're in the right place! 📌 Step 1: Introduce Yourself Below! 👇 Please copy and paste this template into the comments and let’s meet new people! 📍 Where are you from? 💡 What immediate help do you need? 🎯 What do you want to work on the most? 📚 Step 2: Unlock the 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒 and Resources! Want free access to the 𝐀𝐃𝐇𝐃 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, and science-backed courses? Click here to learn how to unlock them: 🔗 Unlock Classroom Resources _____________________________________________________________________________________________________ 🔥 Level Up & Unlock More! The higher your name is on the leaderboard, the more you get out of this community! ⭐ Earn points when you post, comment, or get likes ⭐ The more points you have, the more courses & tools you unlock! ⭐ Help others level up by liking & commenting on their posts! POINT SYSTEM: You earn points when other members like your posts or comments. 1 like =1 point! This encourages users to produce quality content and interact with other members in theor community. LEVELS: As you gain points, YOU LEVEL UP! Your level is shown at the bottom of your avatar. The number os points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points 💬𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘👇🏻👇🏻👇🏻 https://www.skool.com/adamtristan/about?ref=65b610bd472c4bbbbb8c1977c3a9edd9
Poll
5 members have voted
2d •
ADHD + Limerance
Have you ever stayed in a relationship too long? This could be the reason why! Comment your thoughts!
3d •
Why do ADHD brains stay in relationships?
I just posted this on my YouTube! I’d love to hear your feed back! Have you even been stuck in a toxic relationship because of your ADHD?
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9d •
The only house cleaning hack that actually works for an ADHD brain.
I am going to be honest with you. Every time I have tried to “clean the house” as a task I have failed. Not because I am lazy. Because my ADHD brain sees the whole thing at once and immediately shuts down. The dishes. The laundry. The counter. The floor. The bathroom. All of it hitting at the same time like a wall. So I stopped trying to clean the house. And I started doing this instead. Pick one song. Go clean whatever you can until the song ends. Then stop. That is it. Here is why it works. Your ADHD brain cannot tolerate open ended tasks with no finish line. The reason you cannot start is not laziness — it is that your brain genuinely cannot see where it ends. A song gives it a finish line. A dopamine hit for starting. A built in timer. And something stimulating in the background while you do the thing you hate. Three minutes of cleaning is infinitely better than zero minutes of cleaning while you feel guilty about not cleaning. And here is the thing nobody tells you — once you start moving your body and your brain activates you usually keep going way past the song. Not always. But often enough. Try it today. One song. No pressure. Drop below and tell me what song you picked. 👇
10d •
Mid Week Check in!!
I want to hear how ADHD has SERVED YOU this week!? How has it helped you get a win?
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skool.com/adamtristan
A positive ADHD group focused on real solutions, practical tools, and live Q&As—no drama, just support for those who want answers.
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