21d • General discussion
Cold Showers Aren't Good For You
Contrary to the popular trend...
Cold showers aren't healthy.
They shock your system and force your adrenals to produce excessive adrenaline to keep you warm.
That's why you feel that buzzing clarity after stepping out of a cold shower (or an ice plunge).
It can feel like you're "cleansing your system" ...
But actually you're just high on adrenaline.
What we learn from the Medical Medium information is that adrenaline is a critical resource that you want to allocate consciously.
Many people have weak or depleted adrenals and don't even realize it...
that's why they feel tired all the time... or low energy.
Taking care of your adrenals (and not activating them unnecessarily) gives you MORE ENERGY to do other things like workout, sing, dance, talk to people, walk around, and live a self-actualized life.
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Cold Showers Aren't Good For You
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