Start Here
Quick guide on where to start, general rules, and how to use this community.
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Fitness Assessment
Assess your strength scores using the Endurance and Streetlifting assessments.
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Street Lifting Full Guide
Full guide to streetlifting - covering technique, programming, equipment, & comp prep.
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Understanding Exercise
Fundamentals of exercise: training methods, joint actions, periodisation, and more.
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Diet & Nutrition Course
Covers nutrition essentials: macros, micros, calories, and what really matters.
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Rest, Rehab and Recovery
Master recovery through rest, rehab, and active restoration methods.
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Private Course
One Arm Handstand Mastery
Covers everything needed to learn & master the OAHS, with all it's variations.
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Calisthenics Skill Tutorials
Calisthenics tutorials, categorised into playlists in their respective difficulty level
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Handstand Mastery
Beginner to advanced variations,
plus a 6 week follow along program
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Planche Mastery
(COMING SOON)
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Private Course
Human Flag Mastery
Unlock the human flag along its progressions
(COMING SOON)
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10 Week Hybrid Program
A 10 Hybrid Week Program including:
Skills, Streetlifting, Weightlifting & Powerlifting
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6 Week Beginner Program (x5)
A 6 week beginner calisthenics program with 5 working days a week. P/P/L/PS/PS
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6 Week Beginner Program (x4)
A 6 week beginner calisthenics program with 4 working days a week. P/P/L/S
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6 Week Beginner Program (x3)
A 6 week beginner calisthenics program with 3 working days a week. P/P/L
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Calisthenics Skills Course
This course will cover all of the 10 main calisthenics skills, ranging from the L-sit to the Full Planche
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Recommended Book Summaries
Life lessons from powerful books, simplified.
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Private Course
Muscleup Mastery
(COMING SOON)
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Private Course
L-sits + V-sits Mastery
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Private Course
Levers Mastery
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Private Course
Leg Training
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Private Course
Body Preparation & Conditioning
Flexibility / Mobility routines as well as Conditioning exercises.
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Private Course
10 Level Challenges
10 levels of various exercises in ascending order of difficulty, see how many you can complete.
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Private Course
All Bonuses
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Private Course
1-1 Private Coaching Call
Book a private 1-1 call. Ask any questions and Discuss any concerns
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Private Course
FAQ's
Frequently asked and answered questions
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