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Intro with Joe
Meet Joe!
Plus:
1.learn how to choose your partner and safe environment
2.Warm up for the acro session
3.Proper technique keeping you and partner safe
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Acroyoga - Lvl 1 (Flows 1-5)
Acroyoga is like a LANGUAGE - first you learn the WORDS, then you combine the words into SENTENCES. Acro is the same - first we learn the POSES, then we combine the poses to make beautiful FLOW.
Each pose in communicated by TOUCH. When the flyer is touched in a specific area, she wanted to put her weight there - go into the pose. For example, if i touch the flyer on the stomach/hips - she falls into bird pose.
Here the BASE will also learn how to position his LEGS to create LINES.
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Acroyoga - Lvl 2 (Flows 6-10)
Once you know your poses, we can start dance - and travel between poses creating a beautiful flow. Here you will learn 3 different languages for changing poses:
1. weight shift
2. pops
3. sliding
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Acroyoga - Lvl 3 (Flows 11-15)
Once you know your poses, we can start dance - and travel between poses creating a beautiful flow. Here you will learn 3 different languages for changing poses:
1. weight shift
2. pops
3. sliding
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Acroyoga Pose Database
All the ACRO POSES in one place ! Practice them, master them. And have fun along the way.
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Washing Machines
After getting good at the poses and basic transitions, you can start make "washing machines" which basically cycles of poses that repeat after another then restart - like a washing machine (:
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Acroyoga - Lvl 4 (Flows 16-20)
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Acroyoga - Level 5 (Flows 21-25)
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Acroyoga - Level 6 (Flows 26-30)
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Q & A with Joe
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