Your surgeon said "you'll be fine" but didn't mention Day 6 pain peaks, sleep disruption, or the psychological challenge of total dependency. This honest guide walks through the nerve block honeymoon (Days 1-3), the hardest week (Days 4-7), the turning point (Days 8-10), and building momentum (Days 11-14). Read the full article here

Introducing the cruciate club podcast! Prefer to listen to your ACL content? Then this might be the one for you. I share bitesized chunks of information on my podcast, from ACL symptoms to how to cope with the recovery journey. Subscribe and listen wherever you get your podcasts! I'm hoping to get special guest speakers on as well as people from all walks (no pun intended) of life that have overcome ACL injuries. Spotify: https://open.spotify.com/show/2OFYxyi95mpcPhdyypPkAU?si=7mlyNoDnSWOXcYTlUt92_Q Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-cruciate-club-podcast/id1509262752 (also found on the other major podcast platforms @ The Cruciate Club Podcast)