Acknowledge ♡ Unite ♡ Motivate

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Founder of Sacred Trash Studio and steward of

Acknowledge ♥ Unite ♥ Motivate.

I teach yogic philosophy as a practical, body-rooted tool for holding sacred space:

quiet, trauma-informed, low-pressure

I care more about how people are witnessed than how polished their words are. Here we trade performance for presence:

short reflections, mutual acknowledgement,

and gentle practice

My work blends

Kundalini Yoga (post-lineage) — kriya practices for embodied alignment; naad (sound) for nervous-system regulation; laya (soft release/absorption) for accessing equanimous mind.
Embodied philosophy tracing scripture into nervous-system practice — Jnana reflections on topics that spark my passion and research across multiple sciences and lineages.

New here? Share your name (or your fur baby’s) + one yoga term you’ve always wondered about.

-- See you in Live Kriya classes (Kundalini Yoga)

Wednesdays at 2pm EST!

skool.com/acknowledge-unite-motivate-9371

A practice room for yogic philosophy. For noticing what’s true, bringing it back into the circle, and allowing motivation to arise from connection