Jan 2 • ACEs Education & Awareness
ACEs: Lived, Not Learned
Trauma doesn’t end with one person.When it isn’t addressed, it moves through generations.A child grows up carrying what was never healed.
That’s why ACEs are lived — not learned.
This isn’t theory.It’s lived experience, family patterns, coping strategies, silence, and survival showing up over time.
Reflection (optional):
- What’s something you once thought was “just how I am” that you later realized had roots in childhood?
- What does addressing trauma look like for you right now — awareness, boundaries, support, rest?
There’s no pressure to share more than you want.This space is for honesty, learning, and healing at your own pace.
Every choice builds a life.Every breath is a chance to rebuild.
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ACEs: Lived, Not Learned
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