Sep 17 • 💬 General discussion
📲 Video 5 – Tracking 📊
⚽ Footballers — what you don’t track, you can’t improve.
In pro environments, recovery isn’t guesswork. It’s measured daily: sleep, soreness, hydration, HRV. That’s how they stay consistent and avoid injuries.
👉 You don’t need fancy tech to start.
👉 Use a simple 1–5 score for sleep, hydration, energy, soreness.
👉 Log it every night.
Patterns will show you what works — and what doesn’t. That awareness alone can change your performance.
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📲 Video 5 – Tracking 📊
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