Sep 17 (edited) • 💬 General discussion
📲 Video 3 – Active Recovery 🚶♂️
Recovery isn’t lying on the couch all day.
After a match, the worst thing you can do is nothing. Pros use active recovery: mobility, light cardio, stretching. Why? Because movement speeds up circulation, reduces soreness, and flushes fatigue.
👉 Try a 15–20 min walk, light cycle, or yoga flow the day after matches.
👉 Pair it with foam rolling and mobility work.
👉 Think “low effort, high benefit.”
Active recovery gets you ready for the next session faster than staying still ever will.
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📲 Video 3 – Active Recovery 🚶♂️
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