[FREE] Sneak Peak πŸ†“
[FREE] Sneak Peak πŸ†“
A glimpse into what the rest of the course offers...
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Power Plan πŸ’ͺ
Unlock at Level 9
Power Plan πŸ’ͺ
Watch your vert explode...do these exercises to become the most explosive person in the room
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Gravity Gains πŸ“ˆ
Unlock at Level 9
Gravity Gains πŸ“ˆ
NO EQUIPMENT NEEDED!! Body weight workouts and plyometrics to dunk in no time
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Diet πŸ₯
Unlock at Level 9
Diet πŸ₯
You can't outwork a bad diet...your body will thank you
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Avoiding Injury ❌
Unlock at Level 9
Avoiding Injury ❌
One of the most important sections in this course. Don't neglect injury prevention
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Recovery βœ…
Unlock at Level 9
Recovery βœ…
You WILL be sore. Don't stunt your progress by not being able to train the next day
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Mental Training and Psychology 🧠
Unlock at Level 9
Mental Training and Psychology 🧠
The most underrated thing in this course...
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Conditioning πŸƒβ€β™‚οΈ
Unlock at Level 9
Conditioning πŸƒβ€β™‚οΈ
Test/improve your fitness...not fun but needed
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