How do I get started??? I’m available to talk Sunday after 4

Probably my favorite way to make sweet potatoes, especially when I don’t have the time to wait 2+ hours for them to bake in the oven. Enjoy!

I know I am! It’s been a while but it’s time to get back to it. If you’re ready for some accountability or just want a program to follow I’ll be posting my routines on here and giving as much info on meal prep as I’m able to. #eatbetter #trainbetter #bebetter

If you haven’t tuned in to the YouTube series I’m doing called The AAD Comeback go check it out. We are all battling, one step at time amazing things will happen! https://youtu.be/V5HQ3bx1xSg?si=SPkU9BldDmju2PkH

Fitness requires faith that something better will happen when we take consistent action. Faith is an action so get moving just take the first step. Let’s go today is the day !