A Daily Pause
Private
11 members
Free
🌟 WELCOME A DAILY PAUSE! 🌟
A community space to find moments of calm wherever you are ✨
This is a space to get grounded, feel balanced, and build a more resilient nervous system able to hold the capacity of whatever life hands you
Included in this membership:👇🏼
🎧 Pre-recorded audios with guided practices in breathing, meditation and movement
📝 Reflective journaling workbooks
👩🏻💻Weekly live calls to do check-ins with fellow community members also looking to find calm through introspection and nervous system awareness
My wish is for this space to be a simple resource & a safe place to be. A place to give yourself permission to feel. To ask hard questions gently. To have simple tools to use all along the way to discovering more about yourself. All alongside like-minded people in the process with you together.
Together, we are finding a daily moment of calm no matter stress/chaos we may find ourselves in.
Welcome in! ✨
I'm so grateful to do this work alongside you ❤️
powered by
skool.com/a-daily-pause-5558
A community space for nervous system support with mindfulness, breathwork, and journaling practices so you can find more calm wherever you are ✨