10d • General discussion
🌿 Herbal Spotlight: Peppermint for Winter Wellness 🌿
Winter is the perfect season for peppermint tea — a cooling, aromatic herb that soothes digestion, eases sinus discomfort, and offers a calm, caffeine‑free pick‑me‑up. At The Coftea House, we love blending peppermint with warming botanicals like ginger, honey, or chamomile for cozy, functional cups that feel like a gentle pause in the cold season.
✨ Why sip peppermint this winter?
- Breathe easier: Menthol helps open nasal passages, and inhaling the steam from a hot cup can loosen congestion.
- Digestive calm: Peppermint relaxes your gut muscles and eases bloating, perfect after hearty holiday meals.
- Relaxation without caffeine: Naturally caffeine‑free, peppermint is ideal for a soothing evening cup.
☕ Simple brewing tips:
- 1–2 tsp dried peppermint (or 1 tbsp fresh) per 8 oz just‑off‑boil water; cover and steep 7–10 min.
- For sinuses: inhale the steam for 30–60 sec before sipping.
- For digestion: steep a bit longer and drink warm after meals.
🍵 Winter blend ideas:
- Peppermint + ginger + honey → cozy and warming
- Peppermint + chamomile + cinnamon → calm and gentle
- Peppermint + cacao nib + orange peel → dessert‑like evening cup
🌱 Tip: 1–3 cups daily is common in winter. Always rotate herbs for variety and choose high-quality leaves with vibrant aroma.
Sip slowly. Feel the magic of winter herbs in every cup. ✨
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🌿 Herbal Spotlight: Peppermint for Winter Wellness 🌿
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