Training your back muscles (like lats, traps, and rhomboids) helps: - Prevent rounded shoulders - Reduce slouching - Support your spine If you sit a lot (office work, studying, driving), back workouts are especially important. Builds Upper Body Strength A strong back improves: - Pull-ups - Deadlifts - Rows - Overall lifting strength It also helps balance chest workouts. If you only train chest (like bench press) and ignore your back, you can create muscle imbalance. Reduces Back Pain & Injury Risk Strengthening your back: - Supports the lower spine - Protects against injuries - Improves core stability Weak back muscles are a common cause of lower back pain. Improves Overall Body Shape Back workouts help create: - A V-shaped body (wide upper back, narrow waist) - Better symmetry - A stronger athletic look Conclusion Back workouts are very useful — for strength, posture, pain prevention, and aesthetics. If you'd like, I can suggest: - Beginner back exercises - A weekly back workout routine - Home back workout (no equipment) - Gym back workout plan

Hi guys I am new here please support me to guide you in my sport expérience if you want to grow your muscle or lose weight then let’s walk together ☺️

Then follow the same exercise in your biceps day💪🏻