How to Magnify the Frequency of Gratitude To Bring in Greater Joy in 2026 I have been a mediator and student of HeartMath since 2006. I recently picked up the practice of journaling for my business and my own journey into Radiant Health and Wholeness. The power of meditation daily has transformed my life and I am excited to share with you below TWO TOOLS that you can use daily for the next 30 days to really bring in the NEW YEAR with the heart coherence of gratitude and appreciation. 👇 Drop one thing you’re grateful for in the comments. Let’s amplify it together. Gratitude is not just a feeling or energetic signature—it can be a vibrational signature to move and create from. When we nurture it daily, our nervous system begins to remember it …and eventually, our heart becomes a compass for an entirely new default setting of our life. Gratitude when practiced through heart coherence - can be a paradigm shift for our nervous system. The question is: How do we cultivate gratitude so it rises from thought… to deep feeling… to embodiment… to identity? The Answer: Practice Gratitude Through the Heart There are two simple practices that work together like musicians in a song - together they create harmonics greater than one practice alone. Enjoy using these 2 tools below! ❤️ PRACTICE #1 - Heart-Focused Breathing + The 5 Core Qualities of HeartMath Breathe slowly… deeper than usual… into the heart area. Place your right hand over your heart - so the palm of your hand is touching your heart behind your left breast. As you breath for a few minutes - begin to see LIGHT entering the heart like a warm glow moving in and out of your heart with each breath. (I have a guided meditation on this if you are interested!) Put a timer on for 10minutes and do this for 10 FULL MINUTES. As you breathe, choose one of the five core qualities of the heart: - Appreciation - Care (for Self) - Compassion - Forgiveness - Gratitude (with more specificity here) With every breath—invite that quality into your body. Let it fill your chest. Let it anchor in your heart with deep feeling and alignment in your heart and chest.

💧Ozone Therapy and Living Clay have one thing in common: A STRONG NEGATIVE IONIC CHARGE Healing is not always about adding more… it is about removing interference so the body can remember its original voltage. This special clay also removes toxic heavy metals from the body and is a very POWERFUL SYNERGY to use after Ozone Sauna! Try it today! If you need special guidance with this - TYPE “Living Clay” in the comments below. With all the technologies we have available today to heal: one of the most powerful and elegant healing modalities is Living Clay (calcium bentonite) -- or Livng Clay Mud packing. Elegant Healing = maximum impact on your health with minimum effort. BELOW👇 are the 5 reasons to do Living Clay mud packing on your next DAY OFF! 1. Clears Electrical Interference in Meridians & Nerves 2. Draws Out Toxins, Heavy Metals & Residual Anesthesia 3. Releases Emotional Imprints Stored in the Fascia 4. Rebalances the Stress Response & Activates Parasympathetic Healing (Clay communicates through voltage) 5. Reconnects You to the Earth — Physiologically & Spiritually (Clay is Mother Earths Nervous system) 🚀 How does it do all this? Read more below. If you need special guidance with this - TYPE “Living Clay” in the comments below How Living Clay Restores Electrical Coherence: 1. Ionic Exchange — The Clay “Trades” Charges with the Body Living clay has a negatively charged crystalline structure. Toxins, heavy metals, inflammatory chemicals… are mostly positively charged. Clay binds to them magnetically — swapping ions and pulling them outward. This exchange creates a subtle discharge that helps the nervous system reset its electrical frequency. It’s like unplugging a chaotic wire and re-grounding it. 2. Micro-Crystalline Structure = Grounding Grid Under a microscope, clay forms hexagonal platelets — a lattice that mimics healthy cell membranes. When placed on skin, it offers the body a template for order. Cells that are electrically stressed receive this message:

Fall is Vata Season in Ayurveda — windy, dry, and cold — the perfect storm for viral flare-ups, fatigue, and that “I just don’t feel grounded” feeling. Bu you don't HAVE TO GET SICK THIS YEAR… it’s a sign your body needs warmth, moisture, and more oxygen to build natural immunity and finally heal and prevent sickness this Fall. At Ozone For Life, we’re leading a new era — moving humanity from treatment of disease to science of longevity. We fuse modern ozone technology with ancient wisdom to keep your body in perfect balance all year long. (SEE FREE TRAINING VIDEOS BELOW on ozone therapies for the home and creating invincible immunity) ⸻ What Happens in Fall: Dry air + cold winds = Dry tissues in your skin, gut, and lungs → Easier viral entry + weaker immunity. Your Longevity Protocol for Nourishing Vata and Cultivating Balance: 💧Ozone Steam Sauna • Beginners: 25–30 min sweat, every other day → followed by a cool shower • Advanced: 5 days on / 2 days off × 30 min sweats → followed by a cold shower • Purpose: Deep oxygenation + detox of infection + recharge mitochondrial energy 🙏Lymphatic Oil Massage (DM me for recipe) Infused with Grapefruit, Juniper, and Cedarwood oils — → dissolves fat, clears viruses, bacteria, and fungus → assists the body in melting away autoimmune inflammation, tumors, and cysts Together, these two therapies transform dryness into deep hydration, fatigue into vitality, and inflammation into regeneration. ⸻ This is Longevity in Motion. From cold all the time to WARM with Ozone Steam Sauna. From dry to lubricated, hydrated, and vital immunity in your Lymph. From treatment of colds and flues to REAL TRANSFORMATION with Longevity Medicine at Ozone for Life! QUESTIONS about these Ozone Therapies? See our free training videos for Invincible Immunity and clearing colds and flus fast below: How to Do Ozone Ear Insufflation: https://ozoneforlife.wistia.com/medias/0gku10ovmv How to Do the Ozone Steam Sauna and Setting up Your Sauna: https://ozoneforlife.wistia.com/medias/6nvyph62ds

My doctor has advised me to restrict my liquids to 1.5 litres per day (50 ounces). Dr. Blake recommends 60 ozone drops/ 60 ounces of water per day. As I drink other things besides water (lemon water, juices, herbal teas), should I add the ozone drops to my teas and celery/ fruit/ vegetable juices or save it for plain water or lemon water and just have less than the 50/ 60 drops per day? Also, is it okay to put drops into boiling water e.g. when I'm having tea. Or does the oxygen drop degrade in quality when heated?

“Oxygen is the breath of life, not just for the lungs—but for every cell, every system, every spark of human potential.” — Dr. Frank Shallenberger, MD (Pioneer of Ozonotherapy) ​ When you are ready to take your health into your own hands and build your very own healing sanctuary at home, the Alpha-X Ozone Healing System is the most powerful place to begin. ​ Ozone and oxygen therapy isn’t just a fringe wellness trend—it’s the future of cure, treatment, prevention of all disease. ​ The regenerative self-care you can achieve with the Alpha-X System is your most cost-effective, long-term solution to reclaim your health. ​ Instead of thousands of dollars in prescriptions or wasting time with biohacks that don’t really go deep enough to fully regenerate your body, you can invest in a complete system that delivers real healing—right from your own home. ​ With the tools and training we’ve developed inside “Ozone for Life University” on Skool.com, you don’t just own a generator—you own an entire healing system backed by training, coaching, and community support. ​ 🔧 What’s Included in Your Alpha-X Ozone Home System ✅ Cold Plasma Ozone Generator with TESLA Technology Our signature Alpha-X Generator produces up to 130 micrograms/ml of medical-grade ozone, powered by cold plasma Tesla technology for maximum purity, safety, and stability. Backed by a Lifetime Warranty, it’s the most advanced home ozone generator on the market. ​ ✅ Portable Steam Sauna Tent + Steamer Detox through your skin while sitting in your sauna to glow from the inside out! This easy-to-use system floods your body with ozone transdermally, enhancing circulation, skin clarity, and lymphatic flow—all from the comfort of home. ​ ✅ 40 Cu Ft Steel Oxygen Tank (Ships Empty) This durable, refillable tank connects directly to your ozone generator for clean, consistent oxygen flow during every session. ​ ✅ Complete Accessory Kit for 6 Core Therapies Includes everything you need to experience full-spectrum ozone healing: