Take a moment and check in—not with your responsibilities, but with you. Pattern for this week, pause and reflect: - What have I been feeling most this week? - Where did I honor myself? - Where did I override myself? - What is my body asking for right now? No judgment. Just awareness. Remember… awareness is the shift. Drop one word below that describes your current state 💬 🌊 Group Activity: “Observe, Don’t Absorb” Practice Title:🧠 This Week’s Practice: Observe, Don’t Absorb Instructions: For the next 3 days, we are practicing energetic awareness in real time. When something triggers you: 1. Pause (3 seconds) 2. Take one slow breath 3. Ask yourself: Is this mine… or am I absorbing it? 4. Respond only if necessary—not automatically ✨ Action: (journal or comment): - What did I notice? - What changed when I paused? 👉 Comment “AWARE” if you’re practicing this with us this week

Hi SSA Family 🤍 I won’t be able to host our full Saturday workshop this week as planned because I am scheduled to travel. However, I’ll still pop on for one hour at 2pm ET for an open conversation space. https://www.skool.com/live/z9HYB3KfJRk Just us — checking in, sharing, integrating. Sometimes we don’t need structure. We just need space. If you’d like to join, come through. If not, I’ll see you next week. Will be posting the calendar for March early next week. With love, Nekesha 🤍

As promised, here is the breathwork music used for SoulBreath. Use these tracks together or separately to create a more personalized journey. Be creative Be Bold Saturday February 21st - Big Law~ The Black Band - Orchestral Scenes~Romansenyk - Epic Inspiration~AShamalue - Home~Justin Jay - Taiga~ Kevin Graham - Nature Soundtrack - OM Sacred Chant~OM Cosmic Sound - L'Affrontement_Gauthier Aube - Ensø~Mookee - Wait For You (Instrumental)~Clarissa Finzi - Falling Into Presence - Gaia’s Song~Tom Kenyon - Portal of Illuminated Heart ~ Tom Kenyon Sunday, February 22nd same as December 21st 2025 - Demuru Meditation~Ash Dargan - Traditional chant~The Black arm Band - Despertar Sonando~OCNO - On The Nature of Daylight~Max Richter - Motion~Peter Sanberg - Relaxing sound of Nature, Meditation, Sleep~Nature Sound - Mapping The Cosmos~Deya Dova - Spiral Spirit~Tumbara Two tracks are missing. Looked in my catalog, and they are not there 😂. If and when they reappear, I will share.