Hi, I've just joined, great content up to yet, looking forward to being involved with you all

Just me showing the gym who is the best at the BlazePod wall!!!

Dropping our entire Power Class we ran for our fighters yesterday. Mainly with slam ball. Can copy and paste the drills in to your next class or session!

Hey guys, I'm Francis. I live in the US. I've always wanted to box, but there are no gyms nearby. I love combat sports and watch Muay Thai, MMA, and boxing. I joined this community to meet like-minded people. Is anyone here with a similar journey? What was your life like before joining? Any interesting stories you want to share?

I am so sorry for the absence the past couple of weeks fam. Here is a quick summary of what your boy has been up to the past two weeks. My partner and I are expecting our first child, so been running back and forth haha We've also recently bought a new home, which we have finally settled into. I don't know about you guys, but I hate moving more than training legs haha My office is all set up now, and we are back on! To express how sorry I am for going "where's Wally" on you guys. Here is a video of the Fundamentals Class we ran with our members. We focused on drills that help their footwork and explained why and when to use them. We are big believers in teaching "Why" & "When"... It helps members understand the "How" much easier. Please note. These drills are in sequential order. So, if you are going to use them for your class or your clients, try keeping them in the order they were recorded. It's a progressional session—teaching skills in bite-size drills. At the end of the video, we tie it all together with a reactive drill. Enjoy!