If you're stuck, confused, or fighting urges, reach out. You're not doing this alone. I created this community to help recovering addicts on a deeper level.
Take your time on this and complete all the steps in order. These lessons were designed to rebuild your dopamine system, discipline and identity so that recovery is as effortless as possible. Stay consistent and watch who you become by the end.
@Jay McCalden I would recommend each week so it it’s not too much to implement all at once, however if you are feeling it, you could do more than just that weeks of work.
Starting to use this app for the Reset Group day one honestly it’s been the best day 1 in a while and I’m hoping to continue so far this has given solid instructions and helped me a lot already