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The Breathwork Revolution

Public • 2.2k members

The 1% Club

Public • 18 members

54 contributions to The Breathwork Revolution
Contributions for: The Breathwork Revolution

Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together.  Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.

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1.8k

Noah Long
Mona Bitar
Benjamin Hutt
Joyce Harris
Yvonne Bignall
New comment 2h ago
  • 6 likes • 2d

    @Hayley Ohl welcome to this wonderful supportive community 🙏🏾

  • 0 likes • 2h

    @Benjamin Hutt that's a powerful story and what a transformation. No doubt many lessons learnt and experiences gained. That is life and you'll be able to help many because of it. So glad to welcome you to the community 🙏🏾

Day 2/12👍 Amazing difference in mood from before the breathwork to after breathwork.

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88

Helen Simon
Liezel Bredenkamp
Ryan Schief
Ani Lang
Yanick Labuthie
New comment 4h ago
  • 4 likes • 24d

    @Yanick Labuthie me too. Let's keep going!

  • 3 likes • 22d

    @Yanick Labuthie that's a powerful message for us all. Thank you 🙏🏾

Putting in the work. So many areas I have not stood in integrity for myself. So I am showing up for me. I am so close to the end of the certification, and I want this more than ever. I got this!

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3

Liezel Bredenkamp
Yvonne Bignall
Donna Eaton
New comment 14h ago
  • 2 likes • 23h

    Sending love & encouragement @TaJuana Burley-Robinson you HAVE got this 💪🏾❤️🙏🏾

This is your entry point into a hyper-learning environment primed for maximum growth and transformation. You’ll find the tools, the techniques, and more than enough motivation to use breathwork to heal every part of your body and your life. The only thing I can’t do for you is breathe. What I can do is tell you to do this: - Do the 5 Day Breathwork Challenge - Sign up for a minimum of 1 deep dive Transformational Breathwork Journey/month - Do the Morning Breath Activation practice EVERY DAY - Hold each other accountable to show up as your best selves  - Support, motivate and inspire each other If we do the practices, if we commit to the shifts, if we build a strong community then we cannot fail to create a better world for ourselves and each other. Let’s get it! Brian

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Mona Bitar
Marina Savic
Yvonne Bignall
Marion Prince
Marc Assaraf
New comment 14h ago
  • 3 likes • 2d

    @Marion Prince love it! Keep that energy flowing 🙏🏾

  • 4 likes • 16h

    I have heard the same @Liezel Bredenkamp Don't be phased by them @Marion Prince keep exploring and noticing. I'm sure they will lessen over time 🙏🏾

https://open.spotify.com/playlist/3Yl8vAQ97OB49BYZ28VQIZ?si=uJRcuXZJTkONv8bmvcylTQ

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Yvonne Bignall
Sandra Coelho
Shelley Carman
Donna Eaton
TaJuana Burley-Robinson
New comment 2d ago
  • 3 likes • 15d

    Thank you for sharing this @Shelley Carman, much appreciated 🙏🏿

I took today out of my business and off social media to focus on my personal & professional growth, using my Law of Attraction Planner as well as a good old excel spreadsheet to gather and quantify numbers. It has been a fulfilling exercise, previously carried out but not as in-depth and there is still work to do. The 5-minute Breathwork session really came into its own over the course of the day. Every 2 hours, downing tools, doing the Breathwork, re-balancing & aligning before going again. It has kept me focused and energised. So, as always, dropping a note of gratitude here to Brian & his team for the resources provided and the community as a whole. Time to relax & recharge... ❤️🙏🏿

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Marc God
Liezel Bredenkamp
Yvonne Bignall
New comment 3d ago
  • 2 likes • 3d

    @Liezel Bredenkamp my usual go to for a break is walking but I wanted to try this as an alternative and it was great (although getting outdoors & moving will always be a go to for me). 5 minutes can make all the difference! 🙏🏾

  • 2 likes • 3d

    @Liezel Bredenkamp certainly worked for me! 😊

Hey guys hope you are all amazing. Just a quick question. Has anyone used the software provided in the resources to record their own audio sessions using soundtracks and scripts? Thank you in advance for taking the time to reply, and if you have any tips or resources that may have come about after this was provided.💛

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Yvonne Bignall
Grant Pieterse
New comment 3d ago
  • 2 likes • 4d

    Following your post @Grant Pieterse as I'd love to know more on this

  • 1 like • 3d

    @Grant Pieterse definitely up for that 🙏🏾

I just received my first contract doing breathwork with a counseling group in the schools. This is a school grant and I wondered if anyone in the community is experienced with school grants. I am beyond excited for this great opportunity and wondered if any of my fellow Breath Masters have done work in the public schools?

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Anati Bloch
Yvonne Bignall
Joyce Harris
Brenda Mundt
Debrah-Anne de Lange
New comment 3d ago
  • 3 likes • 3d

    Congratulations @Joyce Harris what a fantastic opportunity.

TBJ...Hybrid...Regenerative... If you are like me, you might find yourself ranking and comparing these experiences to one another. Have you asked yourself, which one is best? Have you ever thought " but it is ONLY a regenerative journey"? I have. I began to challenge this dualistic way of thinking as I began hearing of radical transformation taking place with coaches that focus mostly on regenerative journeys. As I had to cope with an aging demographic coming to me with numerous contraindications ( not to mention the contraindications I deal with) I began writing hybrid journeys that only have 14-18 minutes of conscious connected breathing and I am seeing people having such incredible breakthrough experiences, including deep emotions and psychedelic-type visions. I think that the breath is powerful, I think our intentions our powerful, I think inspired words are powerful. We have all three. A transformed life is the end goal, not how loud we scream, how much tetany, or whether we are having an outwardly quiet experience. From my observation, breathwork coaches all over are delivering journeys that are helping people radically transform their lives, who cares how we get there? I love that all of our lights and expressions of that light are different. Some are like 100 candles, some are big search lights, some are oil lamps. At the end of the day, people just need the light. Let's welcome all the variety.

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Yvonne Bignall
Hala Galal
Ani Lang
Amber Fleming-Shon
Anati Bloch
New comment 3d ago
  • 6 likes • 5d

    Beautifully stated @Joyce Harris and I agree. So much is about meeting people where they are and lighting the way using our individual gifts and chosen approaches. And it's wonderful hearing how different approaches are supporting people and bringing them back to self, back home. I love the imagery conjured up by your words, of our lights being 100 candles, or one searching light, or an oil lamp. It is a powerful one and yes, let us welcome them all 🙏🏾

Breathwork Revolutionaries! ✊ Can I be real with you all for a minute? While these masterclasses have always been our gift to you, they're more than just an access key to the 9D breathwork experiences. They're invitations. Invitations to a larger vision, to a movement that's bigger than all of us combined. You see, our vision is a bold one: by January 2024, we aim to impact 24.5 million souls every week with the raw power of 9D breathwork. A dream? Absolutely. But one we believe in and we're fully committed to making happen. However, dreams, as expansive as they are, can't be nurtured solo. We're already well into the process of cultivating the most powerful fu**ing movement the breathwork world has ever seen. A powerhouse community of 9D Breathwork ambassadors who are carrying this light to every nook and cranny of our world - from bustling cities to serene countryside, across all continents and cultures. So, I'm not gonna mask it: these classes are also a call to join our ranks. But more than a 'sales call,' consider it a heart-to-heart. An invitation to leverage the impact that this medicine delivers and step up to help bring it to those who need it most... Which right now, consists of ALMOST EVERYONE. Imagine the possibility of ushering in a global shift, of turning ripples into tidal waves of positive change. By joining our mission, you're not just instructing; you're inspiring, healing, and creating legacies. Our world needs its leaders, its visionaries. its revolutionaries. It needs YOU. So, if you're ready to learn how to leverage the most powerful form of breathwork and use it to make the most massive impact while making amazing $$ and carving out the most fulfilling life in the process, then drop "9D" in the comments below and we'll see you Saturday at 8pm Bali time🔥 With deep respect, Brian Ps if you can’t make it live recording will go out and be available for a few days x

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Mirna Elmedany
Leif Cornelissen
Shelley Carman
Sherry Zamora
Debrah-Anne de Lange
New comment 3d ago
  • 2 likes • 7d

    @Marc God will you be joining?

  • 3 likes • 7d

    @Marc God if you register you'll get the replay access. Always worthwhile!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4494667/

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DjezzManon Kamerbeek
Ani Lang
Sandra Costa
Yvonne Bignall
Debrah-Anne de Lange
New comment 3d ago
  • 2 likes • 5d

    Thanks for sharing @Kevin Smith I've bookmarked to read later 🙏🏾

I just completed the journey and I am super thankful for the experience. Definitely, another win and a powerful tool to set people free. Thank you @Brian Kelly and team.

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Liezel Bredenkamp
Ryan Schief
Yvonne Bignall
Sherry Zamora
Debrah-Anne de Lange
New comment 3d ago
  • 6 likes • 19d

    I've completed it for the second time @Debrah-Anne de Lange and I simply love the experience, the inner connection felt, the cleansing.

  • 3 likes • 7d

    @Marc God you're so kind, thank you. This work is easy to fall in love with and the benefits are immediate. Makes it really easy to commit to! 🙏🏾

My fellow March cohort member @Amanda Jane has revamped my logo and is building my website www.scholarly-changeworks.com 😊

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Liezel Bredenkamp
Ani Lang
Yvonne Bignall
Sherry Zamora
Norm Fisher
New comment 4d ago
  • 5 likes • 7d

    @Kevin Smith love the tagline, Empowering the change within, and seeing the vagus nerve in the image or some connection to the nervous system? Intentionally or otherwise, it's what I see. Subtle, I like it.

  • 2 likes • 5d

    @Kevin Smith oh wow, fascinating. I have seen the letter before but not looked into its meaning. Thank you for sharing this and congrats on the branding 🎉

Stop saying 'I wish' and start saying 'I will'

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Marijke Tromp
Kara Miller
Yvonne Bignall
Henrik Thinggaard
Brenda Mundt
New comment 4d ago

The secret of change is to focus all of your energy not on fighting the old, but on building the new.

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Ani Lang
Yvonne Bignall
Sherry Zamora
Brenda Mundt
New comment 4d ago
  • 3 likes • 6d

    Where focus goes, energy flows so yes, let's focus on what we want, what we can do and where we are heading. Thank you for this @Ryan Schief 🙏🏾

I was able to lead a client and her therapy dog on a journey yesterday. I have never even thought of having a dog sitting in. The client wept through deep release in a journey entitled, " Conquering the fear of being hurt". It was beautiful. We talked at the end as she spoke of trauma as a young woman and she mentioned that the dog had some trauma as a puppy and is terrified of riding in cars. We commented on how we wondered what a journey is like through a dogs eyes. She called the moment she got home and instead of crying all the way home the dog slept peacefully! Seriously, you can't make this up!!! Needless to say Ruthie the dog is coming to the next session!

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Shelley Carman
Ryan Schief
Norm Fisher
Joyce Harris
Hala Galal
New comment 5d ago
  • 2 likes • 12d

    @Joyce Harris amazing work! And how beautiful that our gorgeous canine friends can benefit from it. I love it! And congratulations on work well done 🙏🏾🎉

Hi amazing souls on this journey inward. Grateful to have this opportunity to level up myself, but most importantly bring this medicine to all who cross my path in need. Especially in the professional athlete zone where I am in. I see a huge disconnect here and I am ready to take this medicine and be a vessel to serve others to live a life of peace, abundance, and unconditional joy daily.❤️

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Ani Lang
Liezel Bredenkamp
Yvonne Bignall
Ryan Schief
Grant Pieterse
New comment 5d ago
  • 4 likes • 9d

    Welcome @Frederique Gravier! I love your commitment to bring the medicine that is Breathwork to those in & entering your life field. There is much work to be done and we can all play our part 🙏🏿

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hang Something to remember every day!

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Yvonne Bignall
Marion Dekindt
Ryan Schief
Liezel Bredenkamp
Ani Lang
New comment 5d ago
  • 3 likes • 6d

    @Ani Lang well done for persevering. The wonderful thing is we have access to different breath techniques and that gives us unlimited resources to tap into. Thank you for sharing this situation too, it provides hope for all as we weather the ups and downs of life 🙏🏾❤️

  • 4 likes • 5d

    @Ani Lang ❤️

"Deep breathing is the anchor to your inner calm, a transformative practice that empowers you to embrace your innate power and prioritize self-care. Inhale serenity, exhale stress, and watch your world transform. #SelfCareJourney #BreatheDeeply 💫 - YvonneB

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Ani Lang
Yvonne Bignall
Marc God
Ryan Schief
New comment 6d ago
  • 3 likes • 7d

    @Marc God bless you, and thanks 🙏🏾

  • 2 likes • 6d

    @Ryan Schief ditto. It's fundamental to wellbeing and our ability to influence the nervous system.

Yes, I made it! I’m so exciting about it! 🤗 It was really so exciting to experience how differently the body reacts with the different variants during the breathing breaks. Usually with a tingling throughout the body, and on day 4 despite the mega fast breathing was just silence in the breathing break, in the body and also in the mind, so peaceful. Today I had a metallic taste in my mouth … Possibly heavy metal detoxification? Does anyone else know that? Anyway, I'm looking forward to tomorrow with the 9D 12 minutes of breathing, and the 5 minutes of breathing during the day. 🥰

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Yvonne Bignall
Ani Lang
Ryan Schief
New comment 6d ago
  • 3 likes • 9d

    @Ani Lang yes, it's a great reset throughout the day. I have a copy of it on my phone and desktop so I can drop it in whenever I feel the need 🙏🏾

  • 2 likes • 6d

    @Ryan Schief amen to that and this beautiful community. Appreciate you all 🙏🏾

Today i fixed 7 apointments for 1:1 breathwork journeys! Sooooooo happy! 🤩

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Liezel Bredenkamp
Joyce Harris
Henrik Thinggaard
Grant Pieterse
Ryan Schief
New comment 6d ago
  • 6 likes • 9d

    @Lisa Gasser congratulations 🎉💪🏾 that's amazing 🙏🏾

Wish you an amazing weekend

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Ani Lang
Liezel Bredenkamp
Yvonne Bignall
Henrik Thinggaard
Ryan Schief
New comment 6d ago
  • 5 likes • 7d

    Thank you for sharing this @Sofia Singemo Even when we know, it pays to hear it again and to ask ourselves are we putting it into practice 🙏🏾

I have recently gotten a few Grounding devices from Earthing(dot)com I have a smart watch that tracks my sleep throughout the night and my sleep score has traditionally ranged from 52% - 70% After sleeping on the mat/pillow, I've started waking up 20 minutes before my morning alarm with a sleep score from 87% - 93% which I've NEVER been able to do previously. I do the 12 minute activation "Getting Great" routine immediately upon waking and whereas I usually struggle with the first breath hold, I went all the way through without feeling any air hunger, And whereas my BOLT score is usually doing good around 35 seconds, this morning my bolt score was **55 SECONDS** Earthing Elite Sleep Mat Kit https://bit.ly/3OwEwdz Earthing Elite Pillow Cover Kit https://bit.ly/3DBrqFJ I'm going to invest in several of the yoga mats to use for individual and group 9D sessions Earthing® Yoga Mat... I've been looking forward to facilitating outdoor sessions, but the 106°+ Fahrenheit summer in Texas has rather put a hitch in my giddy up https://bit.ly/47cAEpp Boy howdy, LFGOOOO!!

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Mike Swaney
Marina Savic
Helen Simon
Kevin Smith
Yvonne Bignall
New comment 6d ago
  • 3 likes • 6d

    Will definitely take a look at those links, thank you @Kevin Smith 🙏🏾

So I have put my fears and doubts aside and joined the 9D team today. This is something I know I can do!

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Yvonne Bignall
Liezel Bredenkamp
Marion Dekindt
Debrah-Anne de Lange
Marc God
New comment 7d ago
  • 5 likes • 22d

    That's fantastic @Ella Fury congratulations! Follow your heart, make your dreams come true. You've got this. 👏🏾👏🏾👏🏾🎉

Day 30 done ! Never missed a day and could do most of the breath holds :) I am amazed at energizing effect breathwork has on the body and the mind.

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Yvonne Bignall
Liezel Bredenkamp
Marc God
New comment 7d ago
  • 2 likes • 17d

    That's worth celebrating @Ella Fury congratulations! 🎉

Yay completed day 5 of challenge. So satisfying to complete this challenge. It was filled with so much great knowledge. I’m definitely going to be rewatching again.

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Mike Swaney
Kara Miller
Ani Lang
Liezel Bredenkamp
Marc God
New comment 7d ago
  • 5 likes • 19d

    @Kara Miller well done! It's a great intro isn't it with lots of value. I'll definitely revisit it.

Yeah, I just unlocked level 4 in this community. It’s amazing what richness is freely available here. Thank you so much @Brian Kelly and team for your transformative work 🙏🏻

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Liezel Bredenkamp
Yvonne Bignall
Kara Miller
Ani Lang
Marc God
New comment 8d ago
  • 4 likes • 23d

    @Liezel Bredenkamp spot on and it's wonderful. I'm feeling very much at home 🏡

  • 3 likes • 22d

    @Marc God indeed it does 🙏🏾

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. Thich Nhat Hanh

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Helen Simon
Yvonne Bignall
Mike Swaney
Jessica Schultz
Debrah-Anne de Lange
New comment 9d ago
  • 5 likes • 24d

    So true @Liezel Bredenkamp. Thanks for sharing. 🙏🏿

Such a simple statement that many probably think little of it. However we know that the breath has the power to change everything. The breathe can calm, reenergise, refresh, bring clarity, dull pain and so much more. So when we say 'just breathe' what we are really saying is heal, be uplifted, let go, and simply be... Have an awesome day community! YvonneB x

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Marc God
Yvonne Bignall
Debrah-Anne de Lange
Barbara Martello
Ani Lang
New comment 11d ago
  • 4 likes • 11d

    @Ani Lang absolutely. It seems strange that this innate power we all have has not been a part of our growth curriculum from childhood. The wonderful thing is though, the world truly needs it now and perhaps with that need more people will be open to hearing about it and accessing it 🙏🏾

  • 2 likes • 11d

    @Ani Lang amen to that 🙏🏾

Hello! One of my pod mates and Iare looking for another 1 or 2 people who want to join us in an accountability pod to get this certification knocked out and our own practices up and running. I will create a complimentary logo for each person in the pod ($500 value. I have a degree in Business and Graphic Design) and will offer crazy discounts for life for those who help us reach these goals . DM me if you are interested. Have a great day! ❤️

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Marc Assaraf
Yvonne Bignall
Joyce Harris
Dani Trewhela
New comment 11d ago
  • 4 likes • 11d

    What a great idea @Dani Trewhela! I wish I was on the certification journey, this will be super valuable for anyone who is.

1-30 of 54
Yvonne Bignall
5
92points to level up
@yvonne-bignall-9559

Self-care coach supporting women 50+ on their journey to prioritised self-care, connecting to their innate powers, enabling them to flourish & thrive.

Active 32m ago
Joined Aug 25, 2023
United Kingdom

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