No video today. No content. Only work. 8 exercises. 30 seconds full work. 30 seconds break. 6 rounds. After round 3, your head screams: "Enough." After round 6 you know: You're not your head. It wasn't fitness. That was character training. You vs You. Who would have stopped after round 3?

This is not a motivation page. This is a discipline lab. We build strong bodies. We build sharp minds. No excuses. Only execution. Day 1.