Today we celebrate the wins! Big, small – we want em all! Mine this week is quiet but it counts. My hubby has been working out of town and I fell into the most comfortable bad habit — sleeping on the couch. Two weeks of couch life 💚 My back is NOT happy & my sleep was absolutely trash. This week I actually made it back to our bed. Without my hubby BUT with a new sleeping companion, Mr Dexter. Insert —> another bad habit 💚😆 Turns out sleeping on an actual mattress with an actual pillow changes EVERYTHING. Who knew? And Dexter, well Dexter feels like the KING. Now drop YOUR win below — WE want to hear everything! 🏁

Hello, my name is Lisa Kilby. I am not a vegan currently but used to years ago for a while. I was young and had my reasons but pressure to eat like others stopped my eating patterns., Many years have passed. I have had bypass surgery two years ago and am diabetic. My food has to change. Development of chronic erosive gastritis has me eliminating lots of foods. I am ready to go back to being a vegan but with more conscience to how my body reacts. My husband has flirted with the idea so maybe if I try and get things started, he will follow. What do you suggest I start out with? I’ll take any advice I can get.

🌱🌿 🆆🅷🅾 🅸🆂 🆁🅴🅰🅳🆈 🆃🅾 🅶🅴🆃 🆂🅿🆁🅾🆄🆃🅴🅳 🌱🌿 NEXT LIVE WORKSHOP ⭐️ Next up in Rooted & Wild, we're getting into one of the cheapest, freshest, and most satisfying foods you can grow — right on your kitchen counter. No garden. No fancy equipment. Just a jar, a few minutes a day, and a little patience. Easy peasy! If sprouting has ever seemed intimidating, we're about to make it ridiculously simple. 💚 Who's sprouted before, and who's about to grow their very first crunchy little jar of goodness? 🌿 The workshop will be Thursday July 12th USA (Friday if you are in Australia) Please choose the time that would work best for you! I will choose ONE or TWO depending on you guys 💚 As always no fret it will live forever inside the classroom and you can watch it any old time! 💚 Links to recommended supplies 💚 2 pk Sprouting Kit 12 pk stainless steel lids Plastic Sprouting Lids Variety Pack Seeds Alfalfa Seeds

What's YOUR favorite juice? Today we are celebrating the most refreshing thing you can put in your body. I am a juice girl through and through. There is something about a cold fresh pressed juice that just makes everything feel better. And today we are talking about four of my absolute favorites and why each one deserves a permanent spot in your life. 🌿 🍎 🅰🅿🅿🅻🅴 🅹🆄🅸🅲🅴 First things first — fresh pressed apple juice and store bought apple juice are two completely different things. Store bought is essentially sugar water with the good stuff stripped out. Fresh pressed? That's where the magic is. 🌿 Fresh apple juice is loaded with quercetin — a powerful antioxidant that has been shown to reduce inflammation, support brain health, and even protect against certain cancers. It also contains vitamin C, potassium, and malic acid which supports liver function and gives you that gorgeous tart flavor. Green apples give you a sharper more tart juice. Red apples give you something sweeter and more mellow. Mix them together and you've got something really special. 🍎 🥤 𝗦𝗶𝗺𝗽𝗹𝗲 𝗔𝗽𝗽𝗹𝗲 𝗝𝘂𝗶𝗰𝗲 𝗥𝗲𝗰𝗶𝗽𝗲: 🍎 4-6 apples of your choice 🫚 Optional — thumb of ginger for a kick 🍋 Optional — squeeze of lemon to brighten it up Run through your juicer. Drink immediately. Feel fancy. 😄🌿 🍊 🅾🆁🅰🅽🅶🅴 🅹🆄🅸🅲🅴 Again — fresh pressed only. The stuff in the carton has been sitting in oxygen depleted storage tanks for up to a year before it hits shelves. A YEAR. 😳 And then they add synthetic flavor packs to make it taste like oranges again. Fresh pressed orange juice tastes like an entirely different drink and once you go fresh you SIMPLY cannot go back. PERIOD. Fresh OJ is one of the richest sources of vitamin C on the planet — one glass can give you over 100% of your daily needs. It's also packed with folate for cell health, potassium for heart health, and flavonoids that reduce inflammation and support immunity. 🌿 🥤𝗦𝗶𝗺𝗽𝗹𝗲 𝗢𝗿𝗮𝗻𝗴𝗲 𝗝𝘂𝗶𝗰𝗲 𝗥𝗲𝗰𝗶𝗽𝗲: 🍊 6-8 navel oranges 🍋 Optional — half a lemon for brightness 🫚 Optional — pinch of turmeric for an anti-inflammatory boost.

Hey there! I'm Jenny (your host) — a wife, a mother to 3 amazing grown kiddos, and newly an Oma to 2 beautiful little granddaughters! In my spare time you'll usually find my nose in a good book or my Bible. One of my favorites is You Are the Placebo — life-changing book right there! Joe Dispenza is such a fascinating author! We are outdoor people and LOVE camping! I also enjoy walking, hiking, and I'm a total gym rat — working on my perfect home gym! My hubby and I are also homebodies, and my favorite thing to do is probably watch scary movies. I love to be scared. 🤡 I'm a juicer and in my happy place when I'm knee-deep in food prep or creating a new vegan recipe (or three 🤪). I'm also a self-taught, full-time plant-based experimenter 🌿. I went plant-based a little over a year ago after witnessing firsthand what food could actually do — and heal — for me. I had tried it ALL. Keto, Carnivore, Atkins, GLP-1, powders, pills… you name it. Nothing worked, and I was simply sick and tired of being sick and tired. So I joined a 28-day online fruitarian challenge — and went all in. 🥳 Since then, I've shed 60 lbs naturally, reversed Type II diabetes, dropped my fasting blood sugar from 165 → 72, lowered my A1C from 6.9 → 5.0, healed my gut, cleared my brain fog, reversed insulin resistance, reduced my inflammation, and finally started pooping daily (hallelujah 🙌). Once my body felt this good, my heart naturally followed — and that's when I became fully vegan. For the first time in my adult life, I've been able to maintain a healthy weight — and at 48 years young, I'm on ZERO medications, prescription or over-the-counter. That's huge, considering I was medicated for most of my adult life. I'm here to share the real, the messy, the delicious, and the always-magical journey of living plant-based — the food, the habits, and the everyday wins (and losses) — so you can see that healthy living doesn't have to be hard or boring. Pull up a chair, and let's get rooted & wild together! 🌱💛