Today marks day 60 of my semen retention streak, no relapses, no ‘peeking’ at sexual content whatsoever. In my experience, any ‘just looking’ breaks down the first wall of your defenses and then you’re bound to fap sooner or later. So i refuse to take a peek. Prior to this streak my longest was 3 weeks (did they twice) When i reached day 30 i got a dopamine hit of reaching that milestone, that people glorify to a degree. Then a flatline followed for a couple weeks which wasn’t rough per se, just nothing really going on, which is just really my brain resetting to a new baseline. I will say that urges have gotten easier. They don’t vanish, but you get better at weathering them. I haven’t had a crazy one in weeks. I’ve started to really appreciate women who dress modestly, as it tells me they respect themselves. Women who dress provocatively are quite a turn off, and just tells me they love to be seen - somewhat hunting for energy from others. If you want to go on a longer streak, you HAVE to stop doing SR for women attraction. Yes it occurs but bros… if that’s your purpose with this, you will fumble the first time a woman wants to meet up with you. That just means you’re not willing to practice SR… that you just wanna do nofap. Each to their own, but if you can put less energy into what females think, and all of that into improving your life, you will care far less I could harp on about the other benefits we’ve all heard before, but i know for a fact most of us begin bc of this 1 topic and it got me nowhere until i CHOSE to do SR for other reasons - it’s the only way to go on a decent streak. See you at 90d GOD WILLING