@Della Thomas 🍵 1. Peppermint Tea Why it helps: • Peppermint contains menthol, which relaxes muscles and improves blood flow. • It can ease tension headaches and reduce sinus pressure. Benefits you may feel: ✔ Calmer, less tight muscles around the head and neck ✔ Reduced headache intensity ✔ A cooling, soothing sensation 🫚 2. Ginger Root Tea Why it helps: • Ginger has strong anti-inflammatory and pain-reducing properties. • It may block prostaglandins — chemicals that trigger pain and inflammation. Benefits you may feel: ✔ Less inflammation ✔ Reduced nausea that sometimes accompanies headaches ✔ Improved digestion (which can also affect headache frequency)

And as we speak, I am pouring me a cup of “Focus Tea,” Rosemary & Peppermint herbs! 🫖☕️

Max and Lizzy are sweet names!