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Body & Mind Balance

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Find balance with simple daily practices. Just 10 mins can change everything. Your body wants to move, your mind wants to believe

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20 contributions to Remote Income School
โœจ CLARITY TASK #4: Design Your Ideal Lifestyle
Itโ€™s not just about building a business you loveโ€ฆ Itโ€™s about building a life you actually enjoy living. ๐ŸŒ Because whatโ€™s the point of making money online if your lifestyle still doesnโ€™t feel good? ๐Ÿ’ก ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ฎ๐˜€๐—ธ (๐Ÿฑโ€“๐Ÿญ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜€) Letโ€™s zoom out for a second. ๐Ÿ‘‰ If money wasnโ€™t an issueโ€ฆwhat would your ideal day or week actually look like? Donโ€™t overthink it. Just imagine. ๐Ÿง  ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜: - Where are you living? - What does your morning look like? - How many hours do you work? - What kind of work are you doing? - Who are you spending time with? - What does your freedom look like? โœจ ๐—ช๐—ต๐˜† ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€? Your business should support your lifestyleโ€ฆnot the other way around. This is how you avoid building something that: - burns you out - doesnโ€™t fit your life - or doesnโ€™t actually make you happy ๐Ÿ‘‡ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐˜‚๐—ฟ๐—ป Complete this sentence and drop it in the comments: ๐Ÿ‘‰ โ€œIf money wasnโ€™t an issue, my ideal day/week would look like: โ€ฆโ€ ๐ŸŽฏ ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ At the end of this month, weโ€™re doing a Challenge Wrap-Up Session ๐ŸŽฏ Thatโ€™s where weโ€™ll: - reflect on everything youโ€™ve worked on - bring clarity to your next steps - and Iโ€™ll personally help you move forward ๐Ÿ‘‰ Youโ€™ll unlock access once you reach ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ So stay active and share your progress. ๐Ÿ’ฅ
โœจ CLARITY TASK #4: Design Your Ideal Lifestyle
0 likes โ€ข 2d
@Aileen Von Wietersheim ๐Ÿ‘
0 likes โ€ข 2d
@Bianca Vogelaar Sound awesome ๐Ÿ™
๐Ÿš€ OUR FIRST EVER GUEST EXPERT SESSION (and this one is GOOD)
Ever thought about building your own SaaSโ€ฆ but stopped because you donโ€™t know how to code? ๐Ÿ‘€ This session is going to change that. Iโ€™m bringing in @Davor Vargas, a solo founder building a real product (MEZZERO) โ€” a QR ordering platform for restaurants in Latin America ๐Ÿฝ๏ธ We actually met in a coworking space in Bali ๐ŸŒด and when he told me what he built (without a dev background), I knew I had to bring him in for this. And the crazy part?๐Ÿ‘‰ He has no traditional dev background He used AI + Claude Code to go from idea โ†’ working product ๐Ÿคฏ ๐Ÿ’ป ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป: - How he actually started (from zero) - The exact way โ€œvibe codingโ€ works - How to use AI tools to build real features - How YOU can start building your own SaaS without hiring a dev team โœจ If youโ€™ve ever thought: โ€œI have ideas, but I donโ€™t know how to build themโ€ฆโ€ ๐Ÿ‘‰ You need to be in this session. ๐Ÿ”ฅ ๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜‚๐—ฝ: This is our FIRST expert session, and weโ€™ll be doing these every other week. ๐ˆโ€™๐ฅ๐ฅ ๐›๐ž ๐ข๐ง๐ฏ๐ข๐ญ๐ข๐ง๐  ๐œ๐จ๐จ๐ฅ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ˆ ๐ฆ๐ž๐ž๐ญ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฆ๐ฒ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ๐ฌ ๐ญ๐จ: - Share their stories - Break down how they actually built things - Teach you real, practical skills ๐Ÿ’ธ Right now, Premium is only $9/month (founding member price) Youโ€™ll lock this in for as long as you stay, and yes, the price will go up as we grow. ๐Ÿ‘€ ๐Ÿ‘‰ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—›๐—˜๐—ฅ๐—˜ If youโ€™re serious about building something onlineโ€ฆ this is the kind of room you want to be in. See you there ๐Ÿ˜๐Ÿ”ฅ
๐Ÿš€ OUR FIRST EVER GUEST EXPERT SESSION (and this one is GOOD)
1 like โ€ข 5d
Looks very nice ๐Ÿ‘
โœจ CLARITY TASK #3: Define the Problem You Solve
EVEN IF YOU ALREADY HAVE A BUSINESS > ALWAYS GOOD TO GO BACK TO THIS EVERY NOW AND THEN. You donโ€™t need more ideas. You need clarity on the problem you solve. Because no clear problem = no content, no clients, no money. ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ต๐—ถ๐—ณ๐˜: โŒ โ€œI help with social mediaโ€ โœ… โ€œI help restaurants get more customers on slow weekdays using Instagramโ€ โŒ โ€œI help with fitness coachingโ€ โœ… โ€œI help busy women lose 5kg without going to the gymโ€ โŒ โ€œI help with mindsetโ€ โœ… โ€œI help beginner entrepreneurs stop overthinking and take action on their business ideasโ€ โœจ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ฎ๐˜€๐—ธ: (๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜€) Weโ€™re turning your ideas into a clear positioning statement. ๐™Ž๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™๐™ค๐™ง๐™ข๐™ช๐™ก๐™–: ๐Ÿ‘‰ I help [WHO] ๐Ÿ‘‰ Who struggle with [PROBLEM] ๐Ÿ‘‰ So they can [RESULT] ๐Ÿค– ๐—จ๐˜€๐—ฒ ๐—–๐—ต๐—ฎ๐˜๐—š๐—ฃ๐—ง ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚: First, give chatgpt details about your niche (ideal client) + service you offer. Copy the prompt, fill in the blanks, and drop it into ChatGPT ๐Ÿ‘‡ Prompt: I want to create a clear and specific positioning statement. Hereโ€™s my context: - Who I want to help: [WHO] - What they struggle with: [PROBLEM] - What they want instead: [RESULT] Based on this: 1. Create 5 different versions using:โ€œI help [WHO] who struggle with [PROBLEM] so they can [RESULT]โ€ 2. Make them specific and clear (not vague or generic) 3. Keep them simple and realistic ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฌ๐—ข๐—จ: Pick your favorite sentence and refine it: ๐Ÿ‘‰ โ€œMake this more fun and catchyโ€ > of course change this to whatever makes sense to your niche. ๐Ÿ‘‡ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐˜‚๐—ฟ๐—ป: Write your version and drop it in the comments.
โœจ CLARITY TASK #3: Define the Problem You Solve
2 likes โ€ข 10d
I help women who have lost trust in their bodies reconnect with themselves through movement, so they can build confidence, consistency, and a better relationship with themselves.
2 likes โ€ข 9d
@Bianca Vogelaar Thank you very much for question ๐Ÿค— Ok so let try this a bit more specific: I help women 40+ who have lost trust in their bodies after years of dieting, stopping and starting, and feeling like theyโ€™ve failed themselves. Through simple, supportive movement, I help them rebuild confidence, feel stronger in their bodies, and create consistency without pressure or extremes.
โœจ APRIL = THE CLARITY ERA
Weโ€™re officially starting something new inside Remote Income Schoolโ€ฆ and Iโ€™m genuinely so excited about this. ๐Ÿ‘€ Because if Iโ€™m honest, one of the biggest things I see (and also experienced myself) is this feeling ofโ€ฆ โ€œI want to make money online, but I donโ€™t really know what to focus on.โ€ So you end up trying a bit of everything. Watching content. Saving posts. Starting thingsโ€ฆ but not really finishing them. Not because youโ€™re lazy, but because youโ€™re missing clarity. And without clarity, everything feels harder than it needs to be. Thatโ€™s exactly why weโ€™re doing this! :) ๐Ÿ’ฅ ๐“๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐‚๐‹๐„๐€๐‘ Clear on: โ€ข what kind of business you actually want to build โ€ข who you want to help โ€ข and how this could turn into income โ€ข but most importantly: something that fits the lifestyle you want to live! Weโ€™re going to break things down into simple steps, so you can actually move forward instead of staying stuck in your head. ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ธ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ฟ๐Ÿ…พ๐Ÿ†๐Ÿ†ƒ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ†ƒโ€ฆ Clarity doesnโ€™t come from overthinking. It comes from taking small actions and figuring things out along the way. You donโ€™t need the perfect plan. You just need a direction to start. And thatโ€™s what weโ€™re creating together this month. ๐Ÿš€ You could scroll, read a few posts, and disappear againโ€ฆ But the people who get results from communities like this are the ones who: โ€ข participate and are open to share โ€ข ask questions โ€ข reflect on what theyโ€™re learning โ€ข and support others Thatโ€™s where things start to click. And the truth is: if everyone contributes even a little, this becomes a space that helps you move forward way faster than doing it alone. ๐Ÿ‘‡ ๐‹๐ž๐ญโ€™๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ I want to get a feel for where youโ€™re at right now: ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ป๐—ฒ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ? Drop it below ๐Ÿ‘‡Letโ€™s get clear together ๐Ÿ”ฅ
1 like โ€ข 16d
@Bianca Vogelaar For now I work: in 9-17 than as a Fitness trainer a dad of two beautiful kids and love to cut videos These days I get the idea with UGC and I like it. My First brand will be hopefully "Voxberg " it is one local brand who giving chance to no name faces ๐Ÿคฉ I hope And let me ask can you tell my how the work of digital nomad looks like?
0 likes โ€ข 15d
@Bianca Vogelaar thank you very much working on my portfolio ๐Ÿ‘ and how i see you like the nomad style ๐Ÿ˜Š
โœจ CLARITY TASK #1: Brain Dump Your Ideas
Before we can get clearโ€ฆ we need to get everything out of your head. ๐Ÿง  Because whether youโ€™re just starting or already building something, itโ€™s easy to feel a bit scattered. Too many ideas, too many options, or even just not being 100% sure if youโ€™re on the right path. ๐—ฆ๐—ผ ๐—น๐—ฒ๐˜โ€™๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐˜†. ๐Ÿ’ก Your task (takes 5โ€“10 mins max) Do a quick brain dump of everything related to how you want to make money online. ๐Ÿ‘‰ If youโ€™re new: Write down all the ideas youโ€™ve been thinking about or curious about. ๐Ÿ‘‰ If you already have a business: Write down all your current ideas, directions, offers, or things youโ€™ve been considering changing or adding. No filtering. No overthinking. Just get it all out. ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด ๐Ÿ…ถ๐Ÿ…พ๐Ÿ…ฐ๐Ÿ…ป: This isnโ€™t about having the perfect plan. Itโ€™s about getting clarity on: โ€ข whatโ€™s actually on your mind โ€ข where your attention is going โ€ข and what you might need to simplify Because clarity doesnโ€™t come from thinking moreโ€ฆIt comes from seeing things clearly in front of you. ๐Ÿ‘‡ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐˜‚๐—ฟ๐—ป Drop your brain dump in the comments. Letโ€™s clear the noise and start creating real direction. ๐Ÿ”ฅ
2 likes โ€ข 16d
Great Task.. I like it Thank you very much
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YgY YinYangCoach
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30points to level up
@ygy-yinyangcoach-8115
Body. Harmony. Mind. Every frame a story โ€” every breath a choice. Style in motion, balance in being. Body wants to move. Mind wants to believe.

Active 8h ago
Joined Nov 13, 2025
INFJ
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