Hey everyone,I am looking for an accountability partner to help me out with the course.Let's do the exercises together, help each other out along the way,practise on each other and be each other's best cheerleader.

Hey hey everyone,I have a question for you ! One of my clients is saying that he wants to improve his "sleeps".He says he wakes up every night at 4am to just "think" whether he thinks about the weather,his car or it can escalate to a conversation he had with his mother when he was 5.He said he wants to think only when it's necessary and wants to learn to be " still and aware".How can I help him achieve that ? when I myself haven't?

Hi there peeps I am new to the group and just starting to unlock the programmes - fingers crossed :) Hope everyone is good and I am looking forward to chatting 🥰

Greetings, everyone! I've noticed a tendency within myself to amplify situations into catastrophic scenarios, particularly when I sense a lack of control. This tendency to overthink and envisage negative outcomes inhibits my ability to fully embrace the present moment and savor its beauty. I'm curious, do any of you experience similar struggles? If so, what strategies have you found helpful in coping with this?

Greetings to all, I am Yasmine, and it's a pleasure to join this esteemed community. As a general practitioner by training, my journey has taken an intriguing turn. Currently, I am not practicing medicine; instead, I have embraced the role of an educator in the medical field. However, my aspirations are evolving, and I am keen on exploring a new professional avenue. My fascination with psychology and a deep-seated desire to assist individuals in unlocking their fullest potential have led me to consider a career in coaching. I am curious to learn from your experiences. How did you discover your calling to become a coach, and what specific area do you specialize in? Given my interests and goals, which niche within coaching would you recommend as a suitable path for someone eager to empower others in their journey towards self-improvement and personal growth? Your insights and advice would be greatly appreciated as I navigate this exciting crossroad in my career. Warm regards, Yasmine