- Lack of Consistency: Even 15 minutes a day makes a difference. Commit to regular workouts to see real results. - Wrong Motivation: Do it for yourself, not to please others. Focus on your own goals and growth. - Insufficient Protein: Prioritize protein-rich foods like eggs, chicken, meat, and fish for sustainable muscle gain. - Neglecting Faith and Discipline: Integrate physical training with spiritual discipline. Use your faith as a foundation for building a warrior's body and mindset. Suggestions: - Create a workout schedule and stick to it. - Set personal fitness goals. - Track your protein intake. - Connect with this supportive community for accountability.

1. Eat 100g protein 🥚 2. Strength training 20 mins ⌚ 3. Take 10 deep breaths every hour 🫁 Keep it simple and make your Jumuah a real blessing

A STRONG life starts with a STRONG morning. Here are 3 things you can do every morning to get in the best mental and physical shape of your life. 1. 30g protein 2. 20mins Workout 3. 10mins cold shower

Thanks coach Yasir for the motivation!

I just dropped a golden nugget exercise in the classroom section to boost your shoulders and make them more mobile and stronger. Click here to access it