What are your thoughts on eating potatoes ?

Some good sources for carbs?

Could you please suggest some protein sources for a vegetarian apart from eggs.

Let me know 🙌 I'll try my best to give you guidance.

What are your thoughts on ghee as a source of fat?

Thoughts on buffalo milk?

Suggest any good gelatin powder brands?

What are your thoughts on sprouted legumes(moong beans, chick peas, kidney beans) as a source of protein for vegetarians?

Can I drink like juice instead of orange juice?.. will it produce similar results?

Are carrots good source of vitamin A?

Hello everybody ... I am from india and I follow Hinduism . So I am a vegetarian. What would you suggest for me in order to optimise my testosterone levels while being a vegetarian?

What are your thoughts on peanut butter as it is high in PUFAs ?

0-500 ng/dL is considered LOW testosterone. This is where you experience all the symptoms of low testosterone. ⠀ - Low Libido⠀ - No morning wood⠀ - Low sex drive⠀ - No drive⠀ - No motivation⠀ - Hard to build muscle⠀ - Hard to drop fat⠀ - Brain fog⠀ - Emotional⠀ - Erectile Dysfunction⠀ - Low metabolism⠀ - Constantly cold⠀ Also “beta male” tendencies and so on… and on… ⠀ 500-700 ng/dL this would be considered NORMAL testosterone levels.⠀ ⠀ You will still experience some of the low testosterone symptoms.⠀ ⠀ 700-1000 ng/dL is HIGH testosterone.⠀ ⠀ Here you experience all the benefits of high testosterone.⠀ - High Libido⠀ - Daily morning wood⠀ - High sex drive⠀ - High drive⠀ - High motivation⠀ - Easy to build muscle⠀ - Easy to drop fat⠀ - Mental Clarity⠀ - Calm and Collective - Optimal blood flow - High metabolism⠀ - Warm all the time - Confident Also “alpha male” tendencies and so on...⠀⠀ ⠀ 1000+ ng/dL this is where everything is OPTIMAL. Most guys will probably not experience this in their lifetime. There is more variables to consider. Like this post I made. And this like free testosterone, SHBG, albumin, cortisol ratio etc.

Any decent ,not too expensive multivitamin?

Drop all the foods that you think are beneficial to you. I've talked to hundreds of guys, and majority of them are eating foods that are awful for their testosterone, yet they belie otherwise.