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Brotherhood

Public • 490 • $5/m

26 contributions to Brotherhood
Raw eggs
Can the body absorb eggs raw? I have heard only half of the protein is absorbed when eggs are consumed raw as compared to 90%when consumed cooked.
3
2
New comment Dec '23
Dietary fibre
How much fibre should we aim for in a day?
1
5
New comment Nov '23
1 like • Nov '23
@Ralf Vanoppen and what sources do you get it from?
Body fat percentage
What is a healthy body fat percentage range for men?
3
2
New comment Nov '23
RDA
For vitamins and minerals... Do we require them according to the RDA ? I think an individual's daily requirement for vitamins and minerals must vary according to their bodyweight and daily activity. What do you guys think?
1
1
New comment Oct '23
Cafeine
Opion on caffeine pills, i have some caffeine pils laying around should i use them?
2
7
New comment Oct '23
0 likes • Oct '23
They make me feel jittery ... I heard taking them with l theanine mitigates all the bad effects of caffeine
1 like • Oct '23
@Aleks Fidurski feeling jittery in response to caffeine or just feeling jittery in general is an indicator of the above.
1-10 of 26
Yash Singh
3
34points to level up
@yash-singh-2576
Med student Calisthenics athelete Indian

Active 136d ago
Joined Jan 27, 2023
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