This is from Chapter 4 of High on Life. This practice utilizing the power of your heart to generate and sustain feelings of appreciation, love, and gratitude. This not only enhances your well-being but also deepens your connection with your heart. By activating feelings of sincere appreciation, you can improve heart rhythm coherence, reduce emotional stress, and promote overall health. Remember, this practice can evolve and deepen over time, so be patient with yourself and repeat it regularly for the best results. Step 1: Heart Focus • Action: Concentrate on your heart area and begin breathing a bit deeper than usual. Shift your awareness from your mind to your heart. Place your hands in a prayer position or one over the other on your heart. • Result: This shift signals to your heart that you are moving your engagement from the external world to your internal world. It helps you focus on the breath’s path and aligns you with your internal energy. Step 2: Heart Breathing • Action: Practice a cycle of 5-5-5 breathing: Inhale for five seconds, visualizing the breath as light entering your heart and traveling up to the pineal gland, the center of your forehead, also known as the third eye. Hold and concentrate in this area for five seconds, then exhale through your heart for five seconds. • Result: This step calms your body, signaling safety and support for the process. It activates the pineal gland, fostering coherence between your heart, brain, and the Earth. Slow, deep breaths initiate the nervous system’s relaxation response. Step 3: Heart Feeling Action: Activate a positive feeling while maintaining heart focus and breathing. Recall a joyful memory, a special place, or the love for someone dear to you. Generate genuine feelings of caring, appreciation, gratitude, or compassion for anything or anyone. • Result: Authentic feelings enhance the connection and coherence between your heart and brain. The sincerity of these emotions is crucial for the effectiveness of this step.

This is from Chapter 1, Page 13 Bliss Rx Reflection. Please share you aha's below. What did you notice from this prescription? What stood out? Were there any surprises? What's the area of the 7 listed that is most important for you right now? Emotional State: - How do I feel most of the time? - When and how frequently do I experience moments of joy? What about feelings of anxiety, stress, or depression? - What emotions do I typically wake up with and go to bed with? Mental State: - What are my predominant thoughts throughout the day? - How do I engage in negative self-talk and how do I encourage myself with positive affirmations? - How do I handle challenges and setbacks? Physical Health: - How do I feel physically? Energetic and vibrant, or tired and worn out? - If any, what are the chronic pain or health issues that affect my daily life? - What is my sleep pattern like? How do I feel when I wake up? Relationships: - How are my relationships with family, friends, and colleagues? - When do I feel supported and loved and when do I feel isolated and misunderstood? - What are the unresolved conflicts that are weighing on me? Purpose and Fulfillment: - When do I feel a sense of purpose in my daily activities? - What about my work or hobbies bring me satisfaction and joy? - What makes me feel fulfilled? Spiritual Connection: - When do I feel connected to something greater than myself? - How often do I engage in practices that nurture my spirit, such as meditation, prayer, or spending time in nature? - What brings me a sense of peace and tranquility? Substance Use and Escapism: - How often do I turn to alcohol, drugs, social media, TV, or work to escape my reality, numb my emotions, or deal with stress? - What are the underlying emotions or thoughts that drive me to seek these forms of escapism? - How does my use of these substances or activities impact my overall well-being and relationships?

Next weeks class I have to change the time. I will be in Philadelphia on Tuesday filming for a TV show. Class is rescheduled for Wednesday at 6 pm est/ 3 p pst! Thanks for understanding!

Hi love, Please read entire post and respond I’m so happy you’re here. This is your sacred space for our together—a space to land, to be seen, to share, and to remember. This isn’t just a course. It’s a gentle but powerful return to the part of you that knows peace is possible. That presence is healing. That bliss is your birthright. Let’s begin by anchoring our collective energy in this space. ✨ Introduce yourself below! Share your name, where you’re tuning in from, a picture and what called you to join The Collective. Was it the book? ? A nudge from your higher self? ✨ Bonus question: If your nervous system had a theme song right now… what would it be? 🎶(No wrong answers—serious, silly, or sacred.) You’ll find the replays, practices, prompts, and live session links all here inside this space. You can post questions, reflections, wins, or simply say hi anytime. We’ll also have threads for sharing your breakthroughs and favorite moments as the weeks unfold. Thank you for showing up. Thank you for trusting the process.Let’s get blissed. With love, Melissa