He’s in complete control through years of hard work and practice, no tension and effortless speed and power. Game level effort 1, practice level effort 10. Tension is a speed killer and every kid who hasn’t put in the work will have some. The brain is too focused on the undertrained “action” whether that’s being short to the ball or on a good bath etc which takes away from the main focus of barrelling a ball off a pitcher trying to get you out. ‘The less effort, the faster and more powerful you will be.’ ‘The more relaxed the muscles are, the more energy can flow through the body.’ Couple Bruce Lee quotes. Happy new year