For some motivation! I'm a slow trainee 😁 I've been slowly adjusting my life into an active lifestyle, so sometimes I feel like I do slow progress, but then when I compare pictures across the last years, you can clearly see the difference The way it has worked for me is to integrate fitness into my life in a sustainable way, slowly making adjustments that can be done in my available time and capacity (and most importantly in a way that it's enjoyable) 💪🏾

Shoulder still recovering, so taking a break on the gym, but getting some running meanwhile 🏃🏾‍♂️

ran a slow mile today definitely an improvement from a couple weeks ago but still a long way to go!!

Just a daily win post for motivation: my shoulder is not behaving great after bouldering from last time, and only had a very short time after work today, but managed to get 2 miles between work and dinner. 🫡

Life is short, you aren’t here forever and it’s never as serious as you really think it is. Have fun, try new things, learn new things, play, dance, experiment, it’s all one big journey. No answers, endless possibilities 🤍