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Owned by Xandréa
A community for women experiencing symptoms of Perimenopause & Beyond to share, listen, & heal. Bring a journal, pen & the brain capacity you've got .
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6 contributions to A Perimenopause Journal Series
10h •
Week 4
Here is the next set of manual pages. We are making more items to go with our Peri-Pouches. This time, for better sleep and relaxation. Come prepared with your cooling spray from WEEK 3. See y'all soon.
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10h •
Week 2 - Manual Pages
I learned last night that I didn't add this week, so here it is. My bad... Blame the brain fog.
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2d •
Peri-Work & Class Reminder
Hello Peri Night peeps. Tomorrow is Week 3. Just a quick reminder to complete your Peri-work from last Saturday… I can’t wait to hear what music you chose to journal to. I look forward to sharing with you all. 🙏🏾
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9d •
Peri Night - Week 2
Good afternoon lovelies, Please find Week 1 Symptom Tracker and Week 2 of our Workshop Manual here! I will see you all tonight 🙏🏾
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@xandrea-sanford-6702
I am a Mom, and a small business owner offering Perimenopause Wellness series, Yoga instruction, Breath work, Bodywork & Ayurvedic Coaching in NY/NJ
Active 8h ago
Joined Jan 4, 2026