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Owned by Xandréa
A community for women experiencing symptoms of Perimenopause & Beyond to share, listen, & heal. Bring a journal, pen & the brain capacity you've got .
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15 contributions to A Perimenopause Journal Series
15d •
REST: Daily Midlife Post
https://www.instagram.com/reel/DTUkD1wlDCR/?igsh=MXd0cmd5YW03Y2FsNg==
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17d •
Week 6 - Peri Night REPLAY
In case you missed it, here is the Replay from Sunday night’s session. Below, I have attached the manual for this week. If you have any questions or concerns, feel free to send me a message. 🙏
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24d •
Moving to Sundays
Hello Peri Night members🤩. These sessions will be moving to SUNDAYS for the foreseeable future. I do hope you are all able to attend the LIVE SKOOL call or the Google Meet these coming weeks. Week 6 will take place on Sunday, March 1st, at 7pm. Find the manual for this week attached. 🙏🏾
1 like • 23d
@Catrina Jackson-Lewis Yay!!! It’s crazy how we are allll connected in the Skool app. I love it!
1 like • 23d
@Catrina Jackson-Lewis I attended Virtually as well. I missed a few hours to teach chair yoga in Brooklyn.
Jan 17 •
Peri-Work & Class Reminder
Hello Peri Night peeps. Tomorrow is Week 3. Just a quick reminder to complete your Peri-work from last Saturday… I can’t wait to hear what music you chose to journal to. I look forward to sharing with you all. 🙏🏾
1 like • 23d
Fantastic! Here it is.
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@xandrea-sanford-6702
I am a Mom, and a small business owner offering Perimenopause Wellness series, Yoga instruction, Breath work, Bodywork & Ayurvedic Coaching in NY/NJ
Active 13h ago
Joined Jan 4, 2026