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2 contributions to Movement with Age
Jan 30 β’Β
Update
I'm back and recording daily Balance exercises that anyone can do at their house. There will be a 10-15 minutes of balance exercises that I will walk you through. You can check out some free exercises before trying a full workout I am a physical therapist and I run small group fitness classes for older adults. This skool group is going to bring the principals of my in person groups to people around the world to do at their home
π₯
1 like β’ Jan 30
[attachment]
Aug '25 β’Β
Question
Do you prefer full workouts or individual exercises that you can do on your own?
π₯
1 like β’ Aug '25
Both πͺπ I like mix and match sequences that you can either use as individual sessions or combine for longer workouts
1-2 of 2
π₯
@wise
GenXcellent ππ (40+) Increase Income with Simple Skool Quickstart π¦βπ₯ Resilient Rebels en-JOY Healthy Wealthy WISE Life
Active 3h ago
Joined Aug 24, 2025
ENFP
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