What’s here now when there’s no problem to solve? Ask this question to yourself 3 times this week Ask… Then wait and see No need to answer Give the mind permission to just be

How’s your practice coming along this weekend? Have you had some spaciousness to just be here? Let’s help one another. Please share your thoughts in the comments below 🙏

How did your meditation go today? For those who joined our early call, what was it like starting your day with meditation? If you haven't practice, set an intention to practice later on today. Drop a GIF, share some words, or if you have questions - I'll do my best to answer them. With warmth, Brandon

Did you take time to meditate or have purposeful silence today? If you did, how did it go? If you didn’t, are you willing to commit to time for yourself today and tomorrow?

How did your practice go today? - What went well? - What was difficult? If you haven't practiced yet, when are you going to meditate later today? What kind of technique are you going to use? How might this impact your life? Share below by just dropping a GIF for an intention, or you can do a short check-in. Also, if you have any questions about your practice today, feel free to drop it in the comment box