Well, I think starting my day in a positive mood is very helpful for my mental health. For example, sometimes I get some fresh air after waking up, which allows me to enjoy nature and feel relaxed before a hectic day. So, in my opinion, if we can think of something positive in the morning, we will feel more energetic throughout the day.

I believe words have power, as they can significantly influence our mindset and emotions. That’s why it’s important to be mindful of the words we use in daily life.

Well, I think keeping a positive mindset is really crucial for success. If we believe in ourselves, we naturally have more energy and motivation, which helps us get closer to our goals and become better. One simple method is talking to ourselves every day with positive words, which can improve our confidence and make a real difference. So, in my opinion, self-care like this is a very beneficial and useful habit to include in our daily routine.

Well, I think life is full of uncomfortable moments, but not all discomfort is the same. For example, when we practice discipline, it may feel like a small inconvenience each day, but it actually helps us move closer to our goals. In other words, it’s better to accept the small daily discomfort of discipline rather than face the big disappointment of failure. So, in my opinion, making intelligent choices every day is the real key to long-term growth.

Yeah, I think sleep plays a really important role in our happiness. Recently, I haven’t been sleeping enough, and I don’t have a fixed time to go to bed. Because of that, I often feel frustrated and easily annoyed. So now I think I should follow this advice and try to develop better sleeping habits.