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My Tribe Fitness
20 members • Free
43 contributions to My Tribe Fitness
Apr 11 •
Still Here 👋🏽
Still hanging in here! The past month has been a doozy. Life has been coming at all directions! But I’m capable of pushing through and persevering 😎 Hope y'all have a good weekend !! ✌🏽
0 likes • 30d
We are most definitely built for this! I’m so excited for you!🤩🤩 This can give me an excuse to come to Nashville “just because”. Keep going because the fruits of your labor will be worth it! 😎
0 likes • 30d
We are most definitely built for it! I’m so excited and happy for you and your boutique opening!🤩🤩. It’ll give me an a reason too come to Nashville “just because”! Keep going because the fruits on your labor will pay off! 😎
Mar 21 •
Morning Walk 😎
Morning 5k walk for Run the Rainbow 🌈 supporting Children’s Hospital in conjunction with Hal’s St Paddy’s ☘️ Parade…breakfast loading…protein pancakes, eggs and electrolytes!
1 like • Mar 23
@Vanesha Williams soooo, I don’t “prepare” for the 5k walks. I just try to walk at least 3 times a week. But the 5k start pace is just kinda chill, “let’s get moving” kinda action. But at the .25 mark I need to be “getting it” and arms pumping! 😂 My pace times have been getting better with the 3 walks a week I’ve been doing recently.
2 likes • Mar 23
@Vanesha Williams Oh, and I’m a bit of a competitor…I’ll usually scope out someone out in front of me and be like, “ ok I gotta pass them”, but they can’t pass me back 🤭😝 (if they’re only walking and not walk/run/walk).
Mar 18 •
Snack-y Snack Time
I’m having something similar to a Tiffany Plate ….check it out on TT! Just minus the mustard and cottage cheese 🤢; working on getting cottage cheese into my diet somehow 😵💫
Mar 17 •
Morning Snack 🍓🍦
This season of the year is crazy with taxes…prepped today with a fun, sweet snack…yogurt with a sprinkle of cinnamon, berries, granola! 😋
Mar 15 •
TRIBE CHECK-IN 🖤
I’m going to be honest with y’all for a minute… The past few weeks I have completely fallen off track. I’ve still been taking my GLP-1 shot, which honestly has been saving me, but I’ve found myself at fast food restaurants way more than I would like. Life has been busy. Stress has been high. And my routines? They slipped. But here’s what I’ve learned on this journey… Falling off track doesn’t mean you stay off track. So this week I’m giving myself permission to reset. Not perfection. Just getting back to my routines one step at a time. Water. Better food choices. Movement. Small habits again. If the past few weeks have been rough for you too — you are not alone. And if you’ve stayed consistent, we want to celebrate you too 👏 👇 TRIBE CHECK-IN: Comment below and tell me: • Did you fall off track lately? • Or have you been staying consistent? Let’s reset together this week. Your Tribe is right here with you.
1 like • Mar 15
Vanesha we all have days where it’s a lil chaotic and swinging by fast food is much more convenient. But you can still make good choice while still eating out. But I do know, sometimes you just have a craving for what you want; have it, enjoy it, then get right back on track. I wanted Talenti Southern Pecan gelato last week…I got it, tried it, rated it a 10….🤣🤣and moved back on track. Fallen off: not quite; been staying on track pretty much. Plus, the way all these prices going up, I’ve been staying away from fast food and cooking so it can last longer. Today I’m making either a sub in a tub or a grinder salad that will be for lunch tomorrow and maybe the next day too! I also got a walking pad this weekend. I’m setting it up tonight and see what it’s talking about! 🤭. My plan is to watch tv while walking.
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