Caught up with day 3&4 my my my I’m beat but great works outs 💯💯

Literally just woke up and first thing to do to get this in or else I would pass another day 🙃 but did it and ready to keep moving forward!!

Wilma here, I used to shuffle and actively dance a lot however I moved recently to small town for training in aviation at the beginning of this year. With all my studying and working I’ve lacked in keeping my body in movement of any sort and that is something I am missing dearly and know that it would help mentally , physically and spiritually to get back into working out and dance. Happy to be a part of this group and community to get into movement with all of you!

Recording of the kick off call I did solo on Friday because no one showed up. LOL I still created a video explaining more details about the challenge and shared my screen so you can know exactly what to expect and how to navigate this platform. :p

This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different. - 3 at home strength training workouts - 2 footwork/dance based cardio You will also get: - My mobility routine - Nutrition guidance - Weekly check ins The workouts are pre-recorded so you can do them at your convenience. For this challenge you will need: -Yoga mat or soft surface to lay on -Weight of any kind (im using kettlebells) -Resistance band -Loop resistance band (optional) The challenge is now $22 to join, we are starting Monday, July 1st. Please send me a message if you are interested. Payment can be made through Zelle: 813-297-5233 Cashapp: $sunkissedtori Paypal: sunkissedtori@gmail.com Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually! *** this does not apply if you already have access. donations are appreciated :) Comment "me" if you are excited to get started!