Welcome @Dawn Schindler Skinas thank you so much it was so nice to see you pop up here my friend. I look forward to seeing you connect here with everyone and please introduce yourself on the intro tab and go to the start here module in the classroom. https://www.skool.com/health-wealth-wisdom-hub-3138/classroom/961a1f6e?md=a15b40e662c148d39263d92e82425da5

Jump into the calendar and join our call https://www.skool.com/health-wealth-wisdom-hub-3138/calendar?eid=9f785cc1aa444569af22228502112a3e&eoid=1778715000

What's the FIRST thought that comes up?

I have to say that my emails continue to grow as were my communities. This week I have reduced the number of communities I am in due to time and not being able to be productive or interact. Sometimes you have to re-adjust and do more of what works for you. Now I will be working towards being in communities that align and are of some service to my growth. I hope that everyone else is adjusting their crowns to stay focused, productive and growing both their communities and selves.

We did this on our call but I wanted to add it separately Whenever you feel: • Scarcity • Overthinking money • Fear of losing income • Guilt about success Try this. 1️⃣ Shake & Reset for 30 secs Shake shoulders and arms. Release tension. 2️⃣ Deep Breath Slow inhale. Long exhale. Twice. 3️⃣ Statement Reset Say out loud: “I release guilt.I release pressure. Money flows easily to me.” 4️⃣ Anchor for 30 seconds) Hand on heart. Say: “I receive safely.” 🌿 WEEKLY NERVOUS SYSTEM RESET “Overflow Capacity Practice” Once per week for 10 minutes). 1️⃣ Sit quietly with no phone. 2️⃣ Ask yourself: Where did I resist receiving this week? 3️⃣ Write it down. Examples: • undercharging • delaying offers • feeling guilty for success 4️⃣ Replace the story. Write: “I am allowed to have more.” 5️⃣ Sit for 3 minutes visualising money arriving while you remain calm. This builds zero limits capacity.