I'm listening to a super interesting podcast where the guest is a doctor whose (controversial) work and controversial way of thinking I respect very much, specially because everything he says is supported by different serious studies. He desmitifies the dangers of cholesterol and explains that the real enemy is insuline resistance... The fact that he talked about insuline resitance, metabolic syndrome and obesity made me think about meal timings and beliefs and now I'm curious about yours. How many meals do you usually have per day? How often do you eat (how many hours between meals)? At what time do you have your last meal of the day? And your first one? Happy to read you all if you feel like sharing!