Your trigger is not the wound — it’s the doorway to it. Triggers reveal your internal blueprint. They show you exactly where your healing is waiting. When you meet a trigger consciously, you’re meeting your past with your power. Method 1. Notice the moment of activation in your body. 2. Ask: “What truth is underneath this reaction?” 3. Identify the old story (usually rooted in childhood or old relationships). 4. Replace it with the present truth: “This reaction is a memory, not who I am.” Why it Works You change your relationship to pain. Your past no longer runs your present. Triggers stop being landmines and start being messages.