Another new week has begun and as always I like to read something new. Today I was interested in a wise article. It says: The Nordic diet is the new hit. Not only do people not gain weight, but it can prolong life, protect the heart and blood vessels. And the food on the plate is. The Nordic diet has become a symbol of healthy and balanced nutrition in recent years. It is inspired by traditional dishes from countries such as Sweden, Norway, Denmark and Finland, while emphasizing fresh, local and seasonal ingredients.The basis of this diet is fish, whole grains, vegetables, fruits, nuts and vegetable oils, especially canola. This combination provides the body with necessary nutrients, fiber and healthy fats that benefit the heart and overall health..This information is everywhere, and yet junk food is being produced and sold. People are overweight and sick. Both body and soul suffer. And then there's another group of people. You know the from the opposite bank. As humans, we tend to look at others and think that their breakthrough, their big win, or their moment of genius is because they were in the right place at the right time, or maybe because they were super skilled. But we often don't remember or acknowledge that these people probably worked really hard for a *REALLY* long time to get where they are. And if you're the one making the change, not the person on the sidelines watching, it can feel like it takes forever. You feel like the work you're doing, no matter how hard or slow, is for nothing. But at some point, you're going to do the thing that changes everything, that pushes you over the mountain of adversity and changes everything. What are you heading towards and what kind of start are you planning?