“Man is, by nature, a goal-striving being.” Daily goals that you accomplish lead to momentum. They give you the confidence to begin setting bigger goals that will take more time to complete. - Maxwell Maltz

It's been awhile since we've had a physical challenge in the group and I think it's time we kick one off. So, I'm starting a plank challenge for the next 30 days. Who's in? Rules: 1. You pick the amount of time for the plank to start the challenge, but you must be able do 3 sets of whatever that time is. With about 2 minutes rest in between each set for it to count. 2. Use proper form, no going swayback horse. 3. Check in with your start time and what your goal is for the end of the challenge. 4. Check in with the group regularly and let us know how it's going. 5. Have fun! My check in for the first day. I'm starting off with 1 minute and 30 seconds for the 3 sets. My end goal is 5 minutes for the 3 sets. We all have a different fitness level, so pick an amount of time that is feasible for you and let's have fun pushing our bodies together 💪🏻💪🏻!!!

Hi @Alan Belcher and brothers, Didn't see any of you today. Looks like the meeting will be in our hearts and minds instead of online. 🌟 God bless each of you 🙏

Is anyone planning to attend this focus group today