One thing I have personally used @Mary Louis is for my journey to work (30 minutes) I divide the journey into 3, ten minute gaps. Gap 1: Meditation Gap 2: Visualization Gap 3: e.g. Matras By the time I get to work, I feel like a million dollars, every day. You can do something like this with a daily routine you can incoorporate - especially in the morning to get you into the right state. For going to sleep, I either use my favorite hypnosis track or just pure meditation. That way, you can turn mundane, daily rituals that you do all the time, such as dishes or walking or falling asleep into tools that empower your mind and strengthen your spirit