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Parent Athlete Community

26 members • $27/month

12 contributions to Parent Athlete Community
Day 5
Water ✅ steps 10k+ ✅ 50 pushups 30x3 sits✅ gym signup ✅ better on the diet.
Day 4
Water ✅ hard task ✅ steps 💩 diet 💩 but I’m determined to not fail 2 days in a row!
2nd Day Checkin
push ups and wall sits in the morning ✅ water ✅ 10k plus steps ✅
0 likes • 14d
@Wayne Fonoimoana thanks my goal is to average 10k daily for the month!
Calories
Maintenance: 2240 Deficit : 1740 P: 140g C: 164g F: 58g I think my math is right!
0 likes • 14d
@Wayne Fonoimoana I went off my deficit 1740 x .3 =522 522/9=58 is that not correct?
0 likes • 14d
Sounds good. Always good to double or triple check. Thanks.
Day 3
how’s everybody feeling? Body’s making adjustments? Sore muscles? Feeling strong? What’s been the biggest change so far?
6 likes • 15d
Sore but excited for the positive change. Biggest change: full body sore upper body from pushups and lower from sits and steps. Also getting use to peeing all day from all the water!
1 like • 14d
@Angel Rigby 😂 right!
1-10 of 12
Wesley Johnson
4
90points to level up
@wesley-johnson-7393
Just an older Dad trying to have the energy and strength to keep up with my young boys!

Active 3d ago
Joined Mar 13, 2026
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