Weighed in this morning at 213.1 lbs, down from 215,6 lbs last Sunday. Commitments this week: 3 Workouts (Monday, Wednesday and Friday) 4 -30-minute cardio sessions (Monday, Wednesday, Thursday, Friday). I'm still in my caloric deficit eating 2,000 - 2,200 calories. Last week I did good with staying consistent and eating withing my calories even when my wife made cookies I ate them in moderation and they lasted the whole week when before I would eat them all in 2 days usually. Now aiming to get down to 211 by the end of this week, doing the incline waling at 10 Degrees helps me burn about 300-400 calories in 20-30 minutes.

Hey everyone, I’ve been lifting and working out now for years and I’ve had my ups and downs on my journey, especially over the last 3 years. I started at 245lbs at 6ft tall, got down to 210, then gained it back to 235, now I’m back down to 215, but my goal weight is around 200lbs. I’ve been stuck around the 215 mark for the last 3/4 months. I’m trying to eat in a deficit and I generally do well on the weekdays as I eat the same thing about every day, but the weekends it can get away from me. I lift 2-3 times a week, try and walk for 30 minutes after each workout. I need to increase my cardio to help with my deficit, and I need help staying accountable. Any suggestions or anyone want to help me be accountable?

Second post in the group. I am starting this week at 215.6 lbs on Sunday and I am aiming to get down to 200 lbs in the next 2 months. So my commitments this week are: 3 lifts and 3 30-minute cardio sessions. Posting physique pictures as well for weekly updates.

After 1 week of walking and eating health I gained 2.3 lbs. Maybe I can be a whale by this time next year.