Pitta instead of wraps? Less calories and a change up every now and then

Today I got the all clear. Melanoma gone. Cancer clear. 🙏 After 2 surgeries and a decent amount of skin taken away, I can finally breathe again. I won’t lie — the anxiety, the sleepless nights, the overthinking… it’s been heavy. And after losing our dog Buddy last week, this has honestly been the worst start to a year I can remember. But maybe now… we can press reset. The timing couldn’t be better. This weekend Em and I are off to Prague to celebrate her 50th, and in 4 weeks we’re heading to Mexico 🇲🇽 Much needed. I’m so grateful I got checked when I did. If I’d ignored it, months or years down the line things could have been very different. Huge shoutout to the incredible team at the dermatology department at Queen’s Medical Centre — diagnosed and treated me so quickly. The NHS gets a lot of bad press, but this team were absolutely brilliant. And to Emma, Hannah, Toby, their partners, family, friends, and all my clients — thank you for the love and support. It means more than you know. Now… off to buy the highest factor sun cream known to man for Mexico 😅☀️ If you’re ever unsure — get checked. Don’t wait.

If having cheat meal, do you need to stay within your daily calories / macro targets but able to eat anything you want?

What is best granola brand to have?

Normally you would receive your feedback on Wednesday, however this Wednesday I’ll be taking the day off to be with my family, as we’ve had the very sad news that we are having our 15-year-old dog put to sleep. He has been a huge part of our lives for the past 15 years, so it’s going to be a very tough day for us. For this week only, if you normally check in on Tuesdays, please can you submit your check-in no later than midday tomorrow so I can get your feedback back to you tomorrow afternoon. I’ll be doing feedback up until 5pm tomorrow. Any check-ins sent after this time will receive their feedback on Thursday morning instead. Thank you all for your understanding and support. Many thanks,