We're calling this class 'Silent Scream'. Thank you @Ciara Luskin for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth. We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic. This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it. Merry Christmas everyone. Take care and mind yourselves. Class next week is themed 'DESTRESS'.

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon

I am preparing for Sundays class and I think it would be nice to give the face a good cleanse this time of year. This class is still really beneficial for those of you who need a tension released. Your face will feel heated and energised after this class. If any of you have questions please feel free to ask Look forward to seeing you on Sunday

Do you breath through your nose or your mouth? Face yoga can help with this. Ideally we breath through our nose. Our nose has hairs in them called vibrissae & cilia that filter out particles, dust and humidifies the air temperature. It also promotes better oxygenation & helps with the absorption of nitric oxide in the body. Nose breathing naturally fights viruses and infection. Mouth breathing bypasses all of these things which makes you more susceptible to getting sick. If you struggle with nose breathing then join today's class. We will focus on stimulating the adenoids and helping with opening the nasal airways which can improve nasal breathing. There will also be other techniques that will touch on the jaw and mouth area. It's all connected anyway See you soon

Thanks so much Irene,so grateful for classes fab