@Sarit Attwood She is here to serve you, support you, love you, and help you reach your goals (and highest potential). If you haven’t yet dove into our YouTube channel to be blessed with the endless wisdom & knowledge this woman has, you’ve been missing out. Help me wish her a happy birthday!🎉 https://www.instagram.com/reel/DYUWbu3yDH9/?igsh=MW5pcHI2dWlibThyNA==

Here’s the truth you don’t realize until you’ve been on this journey for long enough: over enough time, your cravings actually change. The higher your standards rise, the less you want to eat low-quality junk. That pint of ice cream? The sleeve of Oreos? The greasy drive-thru burger? It just stops feeling worth it. Not because you’re depriving yourself, but because you realize how lousy the trade-off is. Instead of “indulging” in crap that leaves you sluggish, bloated, or guilty, you start finding better-than versions of the foods you love. Foods that satisfy your cravings and keep you moving toward your goals. You're really flexin' when you don’t even want the low-quality stuff anymore, because your body, taste buds, and standards are operating at a whole new level. Here are 5 go-to “treats” that taste amazing, feel indulgent, and hit the protein target too: 1. 🍫 Greek Yogurt Chocolate Mousse – Mix plain Greek yogurt with chocolate protein powder, a dash of cocoa, and top with cacao nibs. Creamy, rich, high-protein. 2. 🍒 Frozen Cherries + Vanilla Protein Shake – Blend cherries with vanilla protein and a splash of almond milk. Tastes like cherry ice cream. 3. 🥜 Protein PB Cups – Melt dark chocolate, stir in a little protein powder, layer with natural peanut butter, and freeze in muffin tins. 4. 🍪 No-Bake Cookie Dough Bites – Blend oats, vanilla protein, nut butter, and stevia; roll into balls and chill. Tastes like cookie dough, fuels like a meal. 5. 🥭 Tropical Protein Ice Cream – Blend frozen mango + pineapple with coconut water and a scoop of whey or plant protein. Scoop it with a spoon—it’s that thick. The goal isn’t to “allow” yourself garbage food every now and then. The goal is to raise your standards so much that garbage doesn’t even register as an option anymore.

And shared the 7 foods Erin & I always have in our fridge. One of them most women avoid because of bad advice. Another one you're probably buying the WRONG version of without even knowing it (check your ingredient list... you might be shocked). In this video and broke down exactly why each one made the cut. After you watch: 👉 comment in the video comments which of these food you already have and what did you learn I wanna know 👀

Go Gett(HER)s is here to give you the tools, resources, and guidance to ultimately build your confidence and LOVE what you see when you look in the mirror. 🪞 ✨ It's quite the feeling!! 🙌 If that means fat loss, building muscle, or learning how to simply appreciate yourself and the hard work you put in day in and day out... 💪 🔥 If that means learning how to stop shaming yourself for the mistakes you make. 💭 If that means learning how to be consistent and follow through with the promises you make to yourself... We're here for it. 👏 I used to weigh 40 pounds more than I do now (with NO muscle). 😮 Struggled with overeating. 🍕 😩 Lack of self-control around food. Feeling like I could "eat good" for a few days, then would just say screw it... Then feel bad about myself... until I would start again (usually on a Monday) 📆 😔 Then the cycle would continue. It sucked... Since then (2009), we've worked with over 10,000 women online to help them get back on track, gain momentum, and get awesome results... 🎉🙌 Over the last couple of years, we've grounded ourselves so we can really serve to the highest level (starting with this group as a hub where you will be able to access all you need to overcome anything you're struggling with - related to your body goals). 🌱💛 If you tell us what your goals are in the comments (and be specific), it will help us make this group FOR YOU and your needs... not just what we think you want. 🎯 👇 Comment below this with your: - Goals 🎯 - Struggles 😓 - Things you specifically want help with 🙋‍♀️ - Resources or tools that you think would be helpful for you. 🛠️ WE GOT YOU! ❤️‍🔥 Below are reviews from when we had a Facebook group, and how the women loved what we do. So help us help you now!