@Denis Celleghin yes I have 3mm of washers on at the moment

@Jason Hurst I'm using assioma duo pedals. I have had a bike fit and am looking at getting another in the near future with Dan but am considering them as everything is set up correctly from the fit I had done and still getting knee pain on the inside of the knees. I was born telepeze feet (club foot) on both feet was operated on in my childhood to get this sorted hence why I pedal bow legged. Had my achiles cut and shortened to sort them out so could be a cause. Will get Dan to help hopefully once my my new bike is built so he can help me tune that one in.