Wayne Pocklington

Recovery ❤️‍🩹 day

This was fun on a Sunday and I love a partner WOD

1 like • Aug '24

Loved the METCON this morning! Those burpees at the end finished me off but glad I did them! Sorry I can't hear you sometimes when we working out...my ears aren't very good especially when there's background noise 🤦‍♂️😆

Sheena Vowles

Aug '24 •

Groggy mornings

Well, it’s Thursday, it’s the only weekday I get up late (6.45) and I really struggle with getting motivated to do pretty much anything if I’m honest - I feel tired & groggy & I just want to go back to bed 😴😴 and I have to leave the house at 8.15 - makes me feel like I would have been better of getting up at 3.30-4am like the rest of the week! Don’t worry Sunny, I do know that getting a solid 7.5hrs sleep once a week is better than never - just need someone to tell my body that! Any one else work weird shifts/get up early & feel like this on their “late” wake up days?

1 like • Aug '24

330 - 4am is super early! I always seem to wake at 6am, no matter what shift I'm on or what time I go to sleep. I will sometimes (if not at work have a 10 min nap after lunch, even just shut my eyes for 5 mins....I find this really rejuvenates me! How come you're up so early?

2 likes • Aug '24

@Sheena Vowles silly me, I thought it was Sunny who said he was getting up at those time s🤦‍♂️😆. I haven't got my glasses with me today! Ah yes work makes sense, you've gotta do what you've gotta do.

Sunny Durman

Aug '24 •

Into the Week!

What are your plans for the week?

2 likes • Aug '24

Getting into superstar as much as possible. Trying to stick to a healthy diet as much as possible......and if I can finally get out and do some running of some sort! Thanks for a good gym session today. If you can post that video of my pull ups somewhere it'd be really appreciated 😊

Sunny Durman

Aug '24 •

Happy Friday…!!!

Plans for weekend team?